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Calendar of Kelly Poretti - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 *

Run: 10.00 mile
Run Time: 01:39:04
Run Pace: 09:54.4 /mile
Run Shoe: Purple Clifton 5

31 NYE/rip *

Run: 6.00 mile
Run Time: 00:59:57
Run Pace: 09:59.5 /mile
Run Shoe: Purple Clifton 5

1 off
2 off
3 off
4 back at it

Run: 3.00 mile
Run Time: 00:31:30
Run Pace: 10:30 /mile
Run Shoe: Purple Clifton 5

5

Run: 3.00 mile
Run Time: 00:31:32
Run Pace: 10:30.66 /mile
Run Shoe: Purple Clifton 5
Bike: 4.25 mile
Bike Time: 00:20:00
Bike Pace: 04:42.35 /mile

Run: 22.00 mile
Run Time: 03:42:03
Bike: 4.25 mile
Bike Time: 00:20:00

6

Run: 2.00 mile
Run Time: 00:20:11
Run Pace: 10:05.5 /mile
Run Shoe: Purple Clifton 5

7 :(

Run: 3.00 mile
Run Time: 00:28:19
Run Pace: 09:26.33 /mile
Run Shoe: Purple Clifton 5

8

Run: 5.00 mile
Run Time: 00:49:26
Run Pace: 09:53.2 /mile
Run Shoe: Purple Clifton 5

9

Run: 4.00 mile
Run Time: 00:41:55
Run Pace: 10:28.75 /mile
Run Shoe: Purple Clifton 5

10

Run: 4.00 mile
Run Time: 00:40:07
Run Pace: 10:01.75 /mile
Run Shoe: Purple Clifton 5

11

Run: 5.00 mile
Run Time: 00:50:21
Run Pace: 10:04.2 /mile
Run Shoe: Purple Clifton 5

12

Run: 5.00 mile
Run Time: 00:49:18
Run Pace: 09:51.6 /mile
Run Shoe: Purple Clifton 5

Run: 28.00 mile
Run Time: 04:39:37

13

Run: 6.00 mile
Run Time: 00:57:54
Run Pace: 09:39 /mile
Run Shoe: Purple Clifton 5

14

Run: 6.00 mile
Run Time: 00:56:28
Run Pace: 09:24.66 /mile
Run Shoe: Purple Clifton 5

15

Run: 5.00 mile
Run Time: 00:49:47
Run Pace: 09:57.4 /mile
Run Shoe: Purple Clifton 5

16 strides

Run: 6.00 mile
Run Time: 00:57:35
Run Pace: 09:35.83 /mile
Run Shoe: Purple Clifton 5

17

Run: 6.00 mile
Run Time: 00:54:10
Run Pace: 09:01.66 /mile
Run Shoe: Purple Clifton 5

18 strides

Run: 6.00 mile
Run Time: 00:57:15
Run Pace: 09:32.5 /mile
Run Shoe: Purple Clifton 5

19 fartlek

Run: 2.00 mile, 2.00 mile, 2.30 mile(6.30 mile)
Run Time: 00:18:42, 00:16:02, 00:23:22(00:58:06)
Run Pace: 09:21 /mile, 08:01 /mile, 10:09.56 /mile
Run Shoe: Purple Clifton 5, Purple Clifton 5, Purple Clifton 5

Run: 41.30 mile
Run Time: 06:31:15

20

Run: 8.00 mile
Run Time: 01:19:04
Run Pace: 09:53 /mile
Run Shoe: Purple Clifton 5

21 * frozen run

Run: 6.00 mile
Run Time: 00:58:31
Run Pace: 09:45.16 /mile
Run Shoe: Purple Clifton 5

22 * prefontaine

Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:18:29, 00:19:00, 00:21:19(00:58:48)
Run Pace: 09:14.5 /mile, 09:30 /mile, 10:39.5 /mile
Run Shoe: Purple Clifton 5, Purple Clifton 5, Purple Clifton 5

23 * strides

Run: 7.00 mile
Run Time: 01:06:53
Run Pace: 09:33.28 /mile
Run Shoe: Purple Clifton 5

24
25
26

Run: 27.00 mile
Run Time: 04:23:16

27
28
29
30
31
1
2
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