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Calendar of Kelly Poretti - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 *

Run: 10.00 mile
Run Time: 01:39:04
Run Pace: 09:54.4 /mile
Run Shoe: {ShoeID:38159}

31 NYE/rip *

Run: 6.00 mile
Run Time: 00:59:57
Run Pace: 09:59.5 /mile
Run Shoe: {ShoeID:38159}

1 off
2 off
3 off
4 back at it

Run: 3.00 mile
Run Time: 00:31:30
Run Pace: 10:30 /mile
Run Shoe: {ShoeID:38159}

5

Run: 3.00 mile
Run Time: 00:31:32
Run Pace: 10:30.66 /mile
Run Shoe: {ShoeID:38159}
Bike: 4.25 mile
Bike Time: 00:20:00
Bike Pace: 04:42.35 /mile

Run: 22.00 mile
Run Time: 03:42:03
Bike: 4.25 mile
Bike Time: 00:20:00

6

Run: 2.00 mile
Run Time: 00:20:11
Run Pace: 10:05.5 /mile
Run Shoe: {ShoeID:38159}

7 :(

Run: 3.00 mile
Run Time: 00:28:19
Run Pace: 09:26.33 /mile
Run Shoe: {ShoeID:38159}

8

Run: 5.00 mile
Run Time: 00:49:26
Run Pace: 09:53.2 /mile
Run Shoe: {ShoeID:38159}

9

Run: 4.00 mile
Run Time: 00:41:55
Run Pace: 10:28.75 /mile
Run Shoe: {ShoeID:38159}

10

Run: 4.00 mile
Run Time: 00:40:07
Run Pace: 10:01.75 /mile
Run Shoe: {ShoeID:38159}

11

Run: 5.00 mile
Run Time: 00:50:21
Run Pace: 10:04.2 /mile
Run Shoe: {ShoeID:38159}

12

Run: 5.00 mile
Run Time: 00:49:18
Run Pace: 09:51.6 /mile
Run Shoe: {ShoeID:38159}

Run: 28.00 mile
Run Time: 04:39:37

13

Run: 6.00 mile
Run Time: 00:57:54
Run Pace: 09:39 /mile
Run Shoe: {ShoeID:38159}

14

Run: 6.00 mile
Run Time: 00:56:28
Run Pace: 09:24.66 /mile
Run Shoe: {ShoeID:38159}

15

Run: 5.00 mile
Run Time: 00:49:47
Run Pace: 09:57.4 /mile
Run Shoe: {ShoeID:38159}

16 strides

Run: 6.00 mile
Run Time: 00:57:35
Run Pace: 09:35.83 /mile
Run Shoe: {ShoeID:38159}

17

Run: 6.00 mile
Run Time: 00:54:10
Run Pace: 09:01.66 /mile
Run Shoe: {ShoeID:38159}

18 strides

Run: 6.00 mile
Run Time: 00:57:15
Run Pace: 09:32.5 /mile
Run Shoe: {ShoeID:38159}

19 fartlek

Run: 2.00 mile, 2.00 mile, 2.30 mile(6.30 mile)
Run Time: 00:18:42, 00:16:02, 00:23:22(00:58:06)
Run Pace: 09:21 /mile, 08:01 /mile, 10:09.56 /mile
Run Shoe: {ShoeID:38159}, {ShoeID:38159}, {ShoeID:38159}

Run: 41.30 mile
Run Time: 06:31:15

20

Run: 8.00 mile
Run Time: 01:19:04
Run Pace: 09:53 /mile
Run Shoe: {ShoeID:38159}

21 * frozen run

Run: 6.00 mile
Run Time: 00:58:31
Run Pace: 09:45.16 /mile
Run Shoe: {ShoeID:38159}

22 * prefontaine

Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:18:29, 00:19:00, 00:21:19(00:58:48)
Run Pace: 09:14.5 /mile, 09:30 /mile, 10:39.5 /mile
Run Shoe: {ShoeID:38159}, {ShoeID:38159}, {ShoeID:38159}

23 * strides

Run: 7.00 mile
Run Time: 01:06:53
Run Pace: 09:33.28 /mile
Run Shoe: {ShoeID:38159}

24 *

Run: 7.00 mile
Run Time: 01:06:48
Run Pace: 09:32.57 /mile
Run Shoe: {ShoeID:38159}

25 *

Comments: 1
Run: 7.00 mile
Run Time: 01:09:00
Run Pace: 09:51.42 /mile
Run Shoe: {ShoeID:38159}

26 *3K @ Haverford

Run: 2.14 mile, 1.86 mile, 3.00 mile(7.00 mile)
Run Time: 00:20:00, 00:13:03, 00:32:02(01:05:05)
Run Pace: 09:20.74 /mile, 07:00.96 /mile, 10:40.66 /mile
Run Shoe: {ShoeID:38159}, {ShoeID:38159}, {ShoeID:38159}

Run: 48.00 mile
Run Time: 07:44:09

27 *

Run: 10.00 mile
Run Time: 01:40:48
Run Pace: 10:04.8 /mile
Run Shoe: {ShoeID:38159}

28 *

Run: 7.00 mile
Run Time: 01:08:06
Run Pace: 09:43.71 /mile
Run Shoe: {ShoeID:38159}

29 400s

Run: 2.00 mile, 4.50 mile, 1.50 mile(8.00 mile)
Run Time: 00:19:08, 00:39:27, 00:16:01(01:14:36)
Run Pace: 09:34 /mile, 08:46 /mile, 10:40.66 /mile
Run Shoe: {ShoeID:38159}, {ShoeID:38159}, {ShoeID:38159}

30 polar vortex day 1

Run: 7.00 mile
Run Time: 01:07:47
Run Pace: 09:41 /mile
Run Shoe: {ShoeID:38159}

31 polar vortex day 2

Run: 8.00 mile
Run Time: 01:19:32
Run Pace: 09:56.5 /mile
Run Shoe: {ShoeID:38159}

1

Run: 7.00 mile
Run Time: 01:09:33
Run Pace: 09:56.14 /mile
Run Shoe: {ShoeID:38159}

2 5K @ Ursinus ft. greatest cool down ever

Run: 8.00 mile
Run Time: 01:08:44
Run Pace: 08:35.5 /mile
Run Shoe: {ShoeID:38159}

Run: 55.00 mile
Run Time: 08:49:06

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