felt better than yesterday when I woke up then right before practice I started feeling meh but I knew running would make my nose feel better so why not -- turned around at 3 bc I was starting to feel pretty tired and then saw Em down Leiper and she turned around and ran back with me and I ended up adding on another mile-ish with Becky for her cool down since I still felt ok -- felt pretty awful after practice so we'll see how I feel tomorrow