The daily log of Kelly Poretti for Friday, March 29, 2019

*Danny Curran 10K

Run

: 2.00 Mile(s) : 00:19:14 : 00:09:37 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 6.25 Mile(s) : 00:45:15 : 00:07:14.4 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 1.75 Mile(s) : 00:18:38 : 00:10:38.85 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

2 mi CD including strides -- hip felt pretty tight after doing strides so I rolled out using Em's roller (thanks for saving my life @ Em) and felt fine after that

10K - 45:15 which is a 5 second PR so pretty happy -- frustrated that the only thing that held me back from breaking 45 was feeling like I was gonna barf the whole second 5K but this race still made me feel confident in my abilities and that I'll have a fast outdoor season

2ish mi CD for 10 for the day -- legs started to get a little tight but not too bad and actually felt pretty good once I finished (again legs felt fine during the race just felt pukey) ---- hip is a little tight now but really not bad at all

--- excited for the nice weather and the rest of the meet tomorrow !

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