The daily log of Kelly Poretti for Tuesday, March 26, 2019

*6x400 w full recovery

Run

: 2.00 Mile(s) : 00:18:20 : 00:09:10 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 3.00 Mile(s) : 00:27:43 : 00:09:14.33 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 3.00 Mile(s) : 00:30:08 : 00:10:02.66 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

2mi WU

6x400 with 400 jog recovery -- these were supposed to be a little faster than usual 400 pace so aimed for 89 -- 87/89/87/90/90/94 --legs felt pretty good - really felt the wind the last 3 and my hip felt tight the last three but really only during the recovery parts -- pretty happy with this workout overall and excited for Friday

3mi CD -- hip felt better than during the workout and has been generally feeling better than last week with the stretching I've been doing throughout the day but not too worried about it

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