The daily log of Kelly Poretti for Thursday, March 21, 2019

30 min thresh

Run

: 2.00 Mile(s) : 00:20:04 : 00:10:02 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 3.80 Mile(s) : 00:30:00 : 00:07:53.68 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 2.20 Mile(s) : 00:24:06 : 00:10:57.27 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

2 mi WU

30 min thresh -- made it to the house near the 1mi mark with the RV out front -- splits were 7:37/7:56/8:02 and I stayed at 8min pace for the last 0.80 miles -- during the warm up my legs felt pretty tired but I gave it a shot and after the first mile I figured I'd keep going bc I was at a decent pace but I fell off a bit but was able to at least maintain that the rest of the thresh -- generally legs were tired/burned during the thresh on/off and I was completely soaked through both my rain jacket and short sleeve shirt after about 5 mins into the thresh so everything was sticking to me and heavy but gonna just chalk it up to a rough day

2ish mi CD to get to 8 for the day

--- also my hip has been pretty tight the past few days only a little while running but a pretty good amount during the day -- didn't help driving a bunch today and walking around at the conference I went to

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