The daily log of Kelly Poretti for Friday, March 15, 2019

No Title

Run

: 3.00 Mile(s) : 00:28:39 : 00:09:33 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 3.00 Mile(s) : 00:25:41 : 00:08:33.66 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

ran 3 miles before the PT 5K today and then ran the 5K and incorporated 3 strides in on the second half -- felt good today - v humid but nice to be warm -- legs a little tired especially when we started running again after like 30 mins before the 5K started but otherwise felt good -- super fun run :)

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