The daily log of Kelly Poretti for Tuesday, March 12, 2019

pre with 6x400

Run

: 2.00 Mile(s) : 00:18:44 : 00:09:22 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 4.50 Mile(s) : 00:38:35 : 00:08:34.44 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 1.50 Mile(s) : 00:15:42 : 00:10:28 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

2 mi WU

workout ---- pre - 44/52, 45/53, 45/55, 45/55 - felt really good on these - wind was a little rough but was able to be consistent at the paces I was doing last year -- 1 mi recovery jog -- 6x400 w 200 jog - 93, 94, 96, 97, 97, 99 - little disappointed in the 400s - started off at a good pace but the wind was just killing me on top of my legs starting to get tight/sore after about the second one -- overall felt really good today minus my legs at the end but a lot better than they have been during workouts - finally feeling like I'm making progress from last year and I can move past this awful cross season and run some fast times this last ever season

1.5 mi CD to make it 8 for the day - legs were tired but normal post-workout feelings

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