The daily log of Kelly Poretti for Tuesday, February 12, 2019

6x400 w full recovery

Run

: 2.00 Mile(s) : 00:19:37 : 00:09:48.5 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 3.00 Mile(s) : 00:26:34 : 00:08:51.33 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 2.00 Mile(s) : 00:20:46 : 00:10:23 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

2 mi WU

6x400 a lil faster with full recovery - 87, 89, 88, 90, 91, 92 -- legs felt a little better than usual but by the end it was kind of the same burning in my quads but I'm happy I was finally able to get a decent workout at a decent pace in -- frustrating that my legs still aren't any better from the day off but will roll and stretch and make sure I'm taking it easy to feel fresh on Saturday

2 mi CD for 7 miles today

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