The daily log of Kelly Poretti for Saturday, February 09, 2019

2x(4-2-2)

Run

: 2.00 Mile(s) : 00:20:22 : 00:10:11 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 2.00 Mile(s) : 00:20:31 : 00:10:15.5 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 3.00 Mile(s) : 00:33:08 : 00:11:02.66 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

2mi WU - slow as heck

2x(4-2-2) -- 1:41, 48, 51, 1:45, 49, 50 -- felt awful and super slow the whole time and I'd like to blame it on the wind but I generally felt like I couldn't move my legs at all -- after the second 400 my quads hurt so bad but I only had the 2-200s so I figured I'd finish

3mi CD - felt awful and super slow and was ready to be done with the run

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