The daily log of Kelly Poretti for Friday, February 08, 2019

distance and strides

Run

: 7.00 Mile(s) : 01:04:33 : 00:09:13.28 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

legs felt pretty dead the first mile but we went out really hard for some reason the first mile but slowed down after that -- foot wasn't too bad today -- legs felt pretty bleh again and felt SO SLOW during the 3x150 strides lol Em and I felt like snails trying to move fast

Comments