The daily log of Kelly Poretti for Thursday, February 07, 2019

20 min thresh

Run

: 2.00 Mile(s) : 00:18:50 : 00:09:25 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 2.72 Mile(s) : 00:20:00 : 00:07:21.17 /mile : PurpleGreen Clifton 5 : 0.0

Run

: 2.28 Mile(s) : 00:21:32 : 00:09:26.66 /mile : PurpleGreen Clifton 5 : 0.0

Daily Note

2 mi WU - legs felt pretty dead and once I was getting ready for practice my foot started to hurt

20 min thresh -- 1st mile was 7:15 and second was 7:23 and overall pace was 7:22 so probably like 7:35ish pace for the last part -- legs had felt better during the warm up but once we started they burned again -- had on/off foot pain that was really annoying bc I was afraid to take a step bc it felt like if I stepped the wrong way I was going to get bad stress fracture pain -- expected this to be a lot worse - I think I was only 0.15 off of where I was during cross ... however cross was not too good so idk ----- hopefully my legs feel better - I just feel like I haven't been recovering from races so my legs feel bad the whole week until around Friday and then I just race again

ran back for cool down ~2.2-2.3mi

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