The daily log of Kelly Poretti for Wednesday, January 30, 2019

polar vortex day 1

Run

: 7.00 Mile(s) : 01:07:47 : 00:09:41 /mile : : 0.0

Daily Note

did lifting with Becky and Sky before practice since I have class tonight ---- wore 2 pairs of my warmest leggings and an under armour and my heaviest sweatshirt and it actually wasn't too bad - my face was the coldest when the wind blew which got worse throughout the run -- legs felt a tired today and didn't really get any better but it was kinda too cold to get loose anyway --- did 3x150 striders on the indoor track after and finally felt semi-warm


* had a little hip pain yesterday (left IT band) and felt it at one point after we turned around but it didn't last long so I think it's just from running on the indoor track

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