The daily log of Kelly Poretti for Sunday, January 27, 2019



: 10.00 Mile(s) : 01:40:48 : 00:10:04.8 /mile : : 0.0

Daily Note

legs were sore when I woke up but once I started running I actually didn't really feel anything until the last 4 miles of the run and even then it was kinda just normal long run pains -- first time running more than 8 miles in about a month so not too shabby

--- also did semi-modified lifting at home - had to take out box jumps bc I couldn't find anything around my house that I could do those on that didn't seem too high or pose a falling hazard and I didn't do the lunges bc those bothered me last week but I'll try those again next week