The daily log of Kelly Poretti for Saturday, January 26, 2019

*3K @ Haverford

Run

: 2.14 Mile(s) : 00:20:00 : 00:09:20.74 /mile : : 0.0

Run

: 1.86 Mile(s) : 00:13:03 : 00:07:00.96 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:32:02 : 00:10:40.66 /mile : : 0.0

Daily Note

15 min WU plus some strides before the race

3K - was trying to run easy 50s the whole race and I felt good doing that the first mile and I didn't think I was falling off but I guess being alone in the race didn't help much -- about 15 seconds off my PR and hoping that workouts will make this feel easier so I have a better feeling about possibly qualifying in the 5K for MACs or at least getting close -- felt bad about the race once I finished but talking to Mike and Stro helped a lot and made me feel hopeful about upcoming races

3 mi CD to get to 7 for the day

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