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Calendar of Kelly Poretti - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 long run @ john heinz

Run: 12.00 mile
Run Time: 01:58:32
Run Pace: 09:52.66 /mile
Run Shoe: {ShoeID:37336}

27 ~ burnin' up ~

Run: 8.00 mile
Run Time: 01:19:37
Run Pace: 09:57.12 /mile
Run Shoe: {ShoeID:37336}

28

Run: 8.00 mile
Run Time: 01:23:15
Run Pace: 10:24.37 /mile
Run Shoe: {ShoeID:37336}

29 day off
30 plz end this heat

Run: 2.04 mile, 1.96 mile, 2.00 mile(6.00 mile)
Run Time: 00:19:29, 00:15:00, 00:19:47(00:54:16)
Run Pace: 09:33.03 /mile, 07:39.18 /mile, 09:53.5 /mile
Run Shoe: {ShoeID:37336}, {ShoeID:37336}, {ShoeID:37336}

31 ** first day in my new shoes **

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:20:15, 00:57:29(01:17:44)
Run Pace: 10:07.5 /mile, 09:34.83 /mile
Run Shoe: Second Surfer Blues , Second Surfer Blues

1 "race" (progression run) @ Haverford

Run: 1.30 mile, 3.00 mile, 2.50 mile(6.80 mile)
Run Time: 00:14:07, 00:23:07, 00:25:00(01:02:14)
Run Pace: 10:51.53 /mile, 07:42.33 /mile, 10:00 /mile
Run Shoe: Second Surfer Blues , Second Surfer Blues , Second Surfer Blues

Run: 48.80 mile
Run Time: 07:55:38

2

Run: 12.00 mile
Run Time: 02:04:09
Run Pace: 10:20.75 /mile
Run Shoe: Second Surfer Blues

3 bullens lane trails

Run: 6.00 mile
Run Time: 01:03:10
Run Pace: 10:31.66 /mile
Run Shoe: Second Surfer Blues

4 *

Run: 6.00 mile
Run Time: 01:01:50
Run Pace: 10:18.33 /mile
Run Shoe: Second Surfer Blues

5 * thresh

Run: 2.00 mile, 2.00 mile, 2.60 mile, 2.40 mile(9.00 mile)
Run Time: 00:20:37, 00:19:19, 00:20:00, 00:22:40(01:22:36)
Run Pace: 10:18.5 /mile, 09:39.5 /mile, 07:41.53 /mile, 09:26.66 /mile
Run Shoe: Second Surfer Blues , Second Surfer Blues , Second Surfer Blues , Second Surfer Blues

6 *

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:19:55, 01:08:37(01:28:32)
Run Pace: 09:57.5 /mile, 09:48.14 /mile
Run Shoe: Second Surfer Blues , Second Surfer Blues

7 *

Run: 7.00 mile
Run Time: 01:06:57
Run Pace: 09:33.85 /mile
Run Shoe: Second Surfer Blues

8 * race at LVC

Run: 1.61 mile, 3.11 mile, 2.38 mile(7.10 mile)
Run Time: 00:15:11, 00:23:11, 00:25:49(01:04:11)
Run Pace: 09:25.83 /mile, 07:27.26 /mile, 10:50.84 /mile
Run Shoe: Second Surfer Blues , Second Surfer Blues , Second Surfer Blues

Run: 56.10 mile
Run Time: 09:11:25

9 * LR in Philly

Run: 12.00 mile
Run Time: 01:53:07
Run Pace: 09:25.58 /mile
Run Shoe: Second Surfer Blues

10

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:18:16, 00:58:59(01:17:15)
Run Pace: 09:08 /mile, 09:49.83 /mile
Run Shoe: {ShoeID:37336}, {ShoeID:37336}

11

Run: 7.00 mile
Run Time: 01:10:39
Run Pace: 10:05.57 /mile
Run Shoe: Second Surfer Blues

12

Run: 2.00 mile, 2.00 mile, 2.75 mile, 2.15 mile(8.90 mile)
Run Time: 00:20:37, 00:20:07, 00:20:00, 00:21:13(01:21:57)
Run Pace: 10:18.5 /mile, 10:03.5 /mile, 07:16.36 /mile, 09:52.09 /mile
Run Shoe: Second Surfer Blues , Second Surfer Blues , Second Surfer Blues , Second Surfer Blues

13

Run: 6.00 mile
Run Time: 00:58:46
Run Pace: 09:47.66 /mile
Run Shoe: Second Surfer Blues

14

Run: 6.00 mile
Run Time: 00:59:56
Run Pace: 09:59.33 /mile
Run Shoe: Second Surfer Blues

15 mile repeats for niall :)

Run: 1.70 mile, 4.00 mile, 1.40 mile(7.10 mile)
Run Time: 00:16:53, 00:30:08, 00:15:12(01:02:13)
Run Pace: 09:55.88 /mile, 07:32 /mile, 10:51.42 /mile
Run Shoe: Second Surfer Blues , Second Surfer Blues , Second Surfer Blues

Run: 55.00 mile
Run Time: 08:43:53

16

Run: 12.00 mile
Run Time: 01:56:37
Run Pace: 09:43.08 /mile
Run Shoe: Second Surfer Blues

17

Comments: 2
Run: 7.00 mile
Run Time: 01:11:11
Run Pace: 10:10.14 /mile
Run Shoe: Second Surfer Blues

18
19
20
21
22

Run: 19.00 mile
Run Time: 03:07:48

23
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25
26
27
28
29
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