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Calendar of Kelly Poretti - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 12.00 mile
Run Time: 01:58:01
Run Pace: 09:50.08 /mile
Run Shoe: Surfer Blue Clifton 4s

30

Run: 7.00 mile
Run Time: 01:08:30
Run Pace: 09:47.14 /mile
Run Shoe: Surfer Blue Clifton 4s

31

Run: 7.00 mile
Run Time: 01:07:07
Run Pace: 09:35.28 /mile
Run Shoe: Surfer Blue Clifton 4s

1 off day
2

Run: 7.00 mile
Run Time: 01:08:34
Run Pace: 09:47.71 /mile
Run Shoe: Surfer Blue Clifton 4s

3

Run: 6.20 mile, 2.50 mile(8.70 mile)
Run Time: 01:02:56, 00:25:04(01:28:00)
Run Pace: 10:09.03 /mile, 10:01.6 /mile
Run Shoe: Surfer Blue Clifton 4s , Surfer Blue Clifton 4s

4

Run: 6.30 mile
Run Time: 01:02:20
Run Pace: 09:53.65 /mile
Run Shoe: Surfer Blue Clifton 4s

Run: 48.00 mile
Run Time: 07:52:32

5

Run: 8.00 mile
Run Time: 01:23:51
Run Pace: 10:28.87 /mile
Run Shoe: Surfer Blue Clifton 4s

6

Run: 12.00 mile
Run Time: 02:06:17
Run Pace: 10:31.41 /mile
Run Shoe: Surfer Blue Clifton 4s

7 *

Run: 8.00 mile
Run Time: 01:19:16
Run Pace: 09:54.5 /mile
Run Shoe: Surfer Blue Clifton 4s

8 *

Run: 6.00 mile
Run Time: 01:00:44
Run Pace: 10:07.33 /mile
Run Shoe: Surfer Blue Clifton 4s

9 * * insert sunglasses emoji*

Run: 9.00 mile
Run Time: 01:28:51
Run Pace: 09:52.33 /mile
Run Shoe: Surfer Blue Clifton 4s

10 *run and hike :)

Run: 8.00 mile
Run Time: 01:20:29
Run Pace: 10:03.62 /mile
Run Shoe: Surfer Blue Clifton 4s

11 *idk how I made it here

Comments: 1
Run: 9.00 mile
Run Time: 01:30:01
Run Pace: 10:00.11 /mile
Run Shoe: Surfer Blue Clifton 4s

Run: 60.00 mile
Run Time: 10:09:29

12 *

Run: 8.00 mile
Run Time: 01:21:09
Run Pace: 10:08.62 /mile
Run Shoe: Surfer Blue Clifton 4s

13 B-)

Run: 8.00 mile
Run Time: 01:14:18
Run Pace: 09:17.25 /mile
Run Shoe: Surfer Blue Clifton 4s

14

Run: 12.00 mile
Run Time: 02:08:54
Run Pace: 10:44.5 /mile
Run Shoe: Surfer Blue Clifton 4s

15
16
17
18

Run: 28.00 mile
Run Time: 04:44:21

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