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Calendar of Kelly Poretti - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 12.00 mile
Run Time: 01:58:01
Run Pace: 09:50.08 /mile
Run Shoe: {ShoeID:37336}

30

Run: 7.00 mile
Run Time: 01:08:30
Run Pace: 09:47.14 /mile
Run Shoe: {ShoeID:37336}

31

Run: 7.00 mile
Run Time: 01:07:07
Run Pace: 09:35.28 /mile
Run Shoe: {ShoeID:37336}

1 off day
2

Run: 7.00 mile
Run Time: 01:08:34
Run Pace: 09:47.71 /mile
Run Shoe: {ShoeID:37336}

3

Run: 6.20 mile, 2.50 mile(8.70 mile)
Run Time: 01:02:56, 00:25:04(01:28:00)
Run Pace: 10:09.03 /mile, 10:01.6 /mile
Run Shoe: {ShoeID:37336}, {ShoeID:37336}

4

Run: 6.30 mile
Run Time: 01:02:20
Run Pace: 09:53.65 /mile
Run Shoe: {ShoeID:37336}

Run: 48.00 mile
Run Time: 07:52:32

5

Run: 8.00 mile
Run Time: 01:23:51
Run Pace: 10:28.87 /mile
Run Shoe: {ShoeID:37336}

6

Run: 12.00 mile
Run Time: 02:06:17
Run Pace: 10:31.41 /mile
Run Shoe: {ShoeID:37336}

7 *

Run: 8.00 mile
Run Time: 01:19:16
Run Pace: 09:54.5 /mile
Run Shoe: {ShoeID:37336}

8 *

Run: 6.00 mile
Run Time: 01:00:44
Run Pace: 10:07.33 /mile
Run Shoe: {ShoeID:37336}

9 * * insert sunglasses emoji*

Run: 9.00 mile
Run Time: 01:28:51
Run Pace: 09:52.33 /mile
Run Shoe: {ShoeID:37336}

10 *run and hike :)

Run: 8.00 mile
Run Time: 01:20:29
Run Pace: 10:03.62 /mile
Run Shoe: {ShoeID:37336}

11 *idk how I made it here

Comments: 1
Run: 9.00 mile
Run Time: 01:30:01
Run Pace: 10:00.11 /mile
Run Shoe: {ShoeID:37336}

Run: 60.00 mile
Run Time: 10:09:29

12 *

Run: 8.00 mile
Run Time: 01:21:09
Run Pace: 10:08.62 /mile
Run Shoe: {ShoeID:37336}

13 B-)

Run: 8.00 mile
Run Time: 01:14:18
Run Pace: 09:17.25 /mile
Run Shoe: {ShoeID:37336}

14

Run: 12.00 mile
Run Time: 02:08:54
Run Pace: 10:44.5 /mile
Run Shoe: {ShoeID:37336}

15

Run: 8.00 mile
Run Time: 01:18:08
Run Pace: 09:46 /mile
Run Shoe: {ShoeID:37336}

16 double

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:20:09, 00:59:43(01:19:52)
Run Pace: 10:04.5 /mile, 09:57.16 /mile
Run Shoe: {ShoeID:37336}, {ShoeID:37336}

17

Run: 8.00 mile
Run Time: 01:18:46
Run Pace: 09:50.75 /mile
Run Shoe: {ShoeID:37336}

18

Run: 8.00 mile
Run Time: 01:23:06
Run Pace: 10:23.25 /mile
Run Shoe: {ShoeID:37336}

Run: 60.00 mile
Run Time: 10:04:13

19

Run: 9.00 mile
Run Time: 01:27:59
Run Pace: 09:46.55 /mile
Run Shoe: {ShoeID:37336}

20 move in day

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:18:39, 01:20:49(01:39:28)
Run Pace: 09:19.5 /mile, 10:06.12 /mile
Run Shoe: {ShoeID:37336}, {ShoeID:37336}

21 long run at Lehigh Gorge State Park

Run: 12.00 mile
Run Time: 01:58:26
Run Pace: 09:52.16 /mile
Run Shoe: {ShoeID:37336}

22

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 01:10:26, 00:19:49(01:30:15)
Run Pace: 10:03.71 /mile, 09:54.5 /mile
Run Shoe: {ShoeID:37336}, {ShoeID:37336}

23 thresh up to boulder field

Run: 2.22 mile, 1.78 mile, 2.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:21:20, 00:15:00, 00:19:29, 00:29:46(01:25:35)
Run Pace: 09:36.57 /mile, 08:25.61 /mile, 09:44.5 /mile, 09:55.33 /mile
Run Shoe: {ShoeID:37336}, {ShoeID:37336}, {ShoeID:37336}, {ShoeID:37336}

24

Run: 9.00 mile
Run Time: 01:24:32
Run Pace: 09:23.55 /mile
Run Shoe: {ShoeID:37336}

25 #GilAndShayHitchedInCapeMay

Run: 8.00 mile
Run Time: 01:21:13
Run Pace: 10:09.12 /mile
Run Shoe: {ShoeID:37336}

Run: 66.00 mile
Run Time: 10:47:28

26 long run @ john heinz

Run: 12.00 mile
Run Time: 01:58:32
Run Pace: 09:52.66 /mile
Run Shoe: {ShoeID:37336}

27 ~ burnin' up ~

Run: 8.00 mile
Run Time: 01:19:37
Run Pace: 09:57.12 /mile
Run Shoe: {ShoeID:37336}

28

Run: 8.00 mile
Run Time: 01:23:15
Run Pace: 10:24.37 /mile
Run Shoe: {ShoeID:37336}

29 day off
30 plz end this heat

Run: 2.04 mile, 1.96 mile, 2.00 mile(6.00 mile)
Run Time: 00:19:29, 00:15:00, 00:19:47(00:54:16)
Run Pace: 09:33.03 /mile, 07:39.18 /mile, 09:53.5 /mile
Run Shoe: {ShoeID:37336}, {ShoeID:37336}, {ShoeID:37336}

31 ** first day in my new shoes **

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:20:15, 00:57:29(01:17:44)
Run Pace: 10:07.5 /mile, 09:34.83 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}

1 "race" (progression run) @ Haverford

Run: 1.30 mile, 3.00 mile, 2.50 mile(6.80 mile)
Run Time: 00:14:07, 00:23:07, 00:25:00(01:02:14)
Run Pace: 10:51.53 /mile, 07:42.33 /mile, 10:00 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

Run: 48.80 mile
Run Time: 07:55:38

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