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Calendar of Kelly Poretti - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 tow path run

Run: 5.00 mile
Run Time: 00:49:10
Run Pace: 09:50 /mile
Run Shoe: Cherry Clifton 4s

28

Run: 5.00 mile
Run Time: 00:46:49
Run Pace: 09:21.8 /mile
Run Shoe: Cherry Clifton 4s

29

Run: 3.00 mile
Run Time: 00:29:32
Run Pace: 09:50.66 /mile
Run Shoe: Cherry Clifton 4s

30 res run

Run: 6.00 mile
Run Time: 00:55:08
Run Pace: 09:11.33 /mile
Run Shoe: Cherry Clifton 4s

31

Run: 5.00 mile
Run Time: 00:49:31
Run Pace: 09:54.2 /mile
Run Shoe: Cherry Clifton 4s

1

Run: 5.00 mile
Run Time: 00:50:23
Run Pace: 10:04.6 /mile
Run Shoe: Cherry Clifton 4s

2

Run: 5.00 mile
Run Time: 00:47:30
Run Pace: 09:30 /mile
Run Shoe: Cherry Clifton 4s

Run: 34.00 mile
Run Time: 05:28:03

3 actual long run !

Run: 8.00 mile
Run Time: 01:14:49
Run Pace: 09:21.12 /mile
Run Shoe: Cherry Clifton 4s

4

Run: 5.00 mile
Run Time: 00:47:14
Run Pace: 09:26.8 /mile
Run Shoe: Cherry Clifton 4s

5

Run: 6.00 mile
Run Time: 00:59:20
Run Pace: 09:53.33 /mile
Run Shoe: Cherry Clifton 4s

6 Happy World Running Day :)

Run: 5.00 mile
Run Time: 00:49:58
Run Pace: 09:59.6 /mile
Run Shoe: Cherry Clifton 4s

7

Run: 5.65 mile
Run Time: 00:55:31
Run Pace: 09:49.55 /mile
Run Shoe: Cherry Clifton 4s

8

Run: 5.35 mile
Run Time: 00:49:32
Run Pace: 09:15.51 /mile
Run Shoe: Cherry Clifton 4s

9

Run: 5.00 mile
Run Time: 00:48:57
Run Pace: 09:47.4 /mile
Run Shoe: Cherry Clifton 4s

Run: 40.00 mile
Run Time: 06:25:21

10

Run: 8.00 mile
Run Time: 01:16:23
Run Pace: 09:32.87 /mile
Run Shoe: Cherry Clifton 4s

11

Run: 5.00 mile
Run Time: 00:48:51
Run Pace: 09:46.2 /mile
Run Shoe: Cherry Clifton 4s

12 *

Run: 5.00 mile
Run Time: 00:49:09
Run Pace: 09:49.8 /mile
Run Shoe: Cherry Clifton 4s

13 *

Run: 5.60 mile
Run Time: 00:53:51
Run Pace: 09:36.96 /mile
Run Shoe: Cherry Clifton 4s

14 *

Run: 2.00 mile, 5.40 mile(7.40 mile)
Run Time: 00:18:16, 00:46:34(01:04:50)
Run Pace: 09:08 /mile, 08:37.40 /mile
Run Shoe: Cherry Clifton 4s, Cherry Clifton 4s

15 *

Run: 4.70 mile
Run Time: 00:43:04
Run Pace: 09:09.78 /mile
Run Shoe: Cherry Clifton 4s

16 * oops

Run: 4.30 mile
Run Time: 00:40:27
Run Pace: 09:24.41 /mile
Run Shoe: Cherry Clifton 4s

Run: 40.00 mile
Run Time: 06:16:35

17 * long run / happy father's day to all the dads

Run: 9.00 mile
Run Time: 01:26:39
Run Pace: 09:37.66 /mile
Run Shoe: Cherry Clifton 4s

18 *

Run: 6.00 mile
Run Time: 00:59:57
Run Pace: 09:59.5 /mile
Run Shoe: Cherry Clifton 4s

19
20
21
22
23

Run: 15.00 mile
Run Time: 02:26:36

24
25
26
27
28
29
30
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