<

Calendar of Kelly Poretti - May, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 5.00 mile
Run Time: 00:46:31
Run Pace: 09:18.2 /mile
Run Shoe: {ShoeID:36858}

30

Run: 5.00 mile
Run Time: 00:45:57
Run Pace: 09:11.4 /mile
Run Shoe: {ShoeID:36858}

1

Run: 2.00 mile, 2.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:19:16, 00:16:19, 00:10:31(00:46:06)
Run Pace: 09:38 /mile, 08:09.5 /mile, 10:31 /mile
Run Shoe: {ShoeID:36858}, {ShoeID:36858}, {ShoeID:36858}

2 pre-meet MACs

Run: 4.00 mile
Run Time: 00:38:14
Run Pace: 09:33.5 /mile
Run Shoe: {ShoeID:36858}

3 10K @ MACs

Run: 1.75 mile, 6.25 mile, 1.50 mile(9.50 mile)
Run Time: 00:15:52, 00:46:24, 00:15:34(01:17:50)
Run Pace: 09:04 /mile, 07:25.44 /mile, 10:22.66 /mile
Run Shoe: {ShoeID:36858}, {ShoeID:36858}, {ShoeID:36858}

4

Run: 4.00 mile
Run Time: 00:40:21
Run Pace: 10:05.25 /mile
Run Shoe: {ShoeID:36858}

5 MACs last day

Run: 32.50 mile
Run Time: 04:54:59

6

Run: 5.15 mile
Run Time: 00:50:23
Run Pace: 09:46.99 /mile
Run Shoe: {ShoeID:36858}

7

Run: 6.00 mile
Run Time: 00:57:32
Run Pace: 09:35.33 /mile
Run Shoe: {ShoeID:36858}

8
9
10
11
12

Run: 3.00 mile
Run Time: 00:28:03
Run Pace: 09:21 /mile
Run Shoe: {ShoeID:36858}

Run: 14.15 mile
Run Time: 02:15:58

13 Happy mother's day
14

Run: 4.00 mile
Run Time: 00:37:02
Run Pace: 09:15.5 /mile
Run Shoe: {ShoeID:36858}

15

Run: 4.00 mile
Run Time: 00:37:17
Run Pace: 09:19.25 /mile
Run Shoe: {ShoeID:36858}

16 *
17 *

Run: 5.00 mile
Run Time: 00:48:30
Run Pace: 09:42 /mile
Run Shoe: {ShoeID:36858}

18 *

Run: 2.00 mile
Run Time: 00:19:10
Run Pace: 09:35 /mile
Run Shoe: {ShoeID:36858}

19 * Graduation!!!!

Walk: 0.10 mile

Run: 15.00 mile
Run Time: 02:21:59
Walk: 0.10 mile

20 *

Run: 4.00 mile
Run Time: 00:36:51
Run Pace: 09:12.75 /mile
Run Shoe: {ShoeID:36858}

21 *best day ever

Comments: 3
Run: 5.00 mile
Run Time: 00:47:24
Run Pace: 09:28.8 /mile
Run Shoe: {ShoeID:36858}

22

Run: 4.00 mile
Run Time: 00:37:38
Run Pace: 09:24.5 /mile
Run Shoe: {ShoeID:36858}

23

Run: 4.00 mile
Run Time: 00:38:11
Run Pace: 09:32.75 /mile
Run Shoe: {ShoeID:36858}

24

Run: 4.00 mile
Run Time: 00:40:46
Run Pace: 10:11.5 /mile
Run Shoe: {ShoeID:36858}
Bike: 3.12 mile
Bike Time: 00:56:22
Bike Pace: 18:03.97 /mile

25 beach day
26

Run: 4.00 mile
Run Time: 00:39:12
Run Pace: 09:48 /mile
Run Shoe: {ShoeID:36858}

Run: 25.00 mile
Run Time: 04:00:02
Bike: 3.12 mile
Bike Time: 00:56:22

27 tow path run

Run: 5.00 mile
Run Time: 00:49:10
Run Pace: 09:50 /mile
Run Shoe: {ShoeID:36858}

28

Run: 5.00 mile
Run Time: 00:46:49
Run Pace: 09:21.8 /mile
Run Shoe: {ShoeID:36858}

29

Run: 3.00 mile
Run Time: 00:29:32
Run Pace: 09:50.66 /mile
Run Shoe: {ShoeID:36858}

30 res run

Run: 6.00 mile
Run Time: 00:55:08
Run Pace: 09:11.33 /mile
Run Shoe: {ShoeID:36858}

31

Run: 5.00 mile
Run Time: 00:49:31
Run Pace: 09:54.2 /mile
Run Shoe: {ShoeID:36858}

1

Run: 5.00 mile
Run Time: 00:50:23
Run Pace: 10:04.6 /mile
Run Shoe: {ShoeID:36858}

2

Run: 5.00 mile
Run Time: 00:47:30
Run Pace: 09:30 /mile
Run Shoe: {ShoeID:36858}

Run: 34.00 mile
Run Time: 05:28:03

Please enter your exercise information