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Calendar of Kelly Poretti - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 long run

Comments: 1

2

Run: 7.00 mile
Run Time: 01:08:48
Run Pace: 09:49.71 /mile
Run Shoe: More Teal Clifton 4s

3 actual long run

Run: 12.00 mile
Run Time: 01:55:07
Run Pace: 09:35.58 /mile
Run Shoe: More Teal Clifton 4s

4

Run: 2.10 mile, 6.00 mile(8.10 mile)
Run Time: 00:19:29, 00:58:28(01:17:57)
Run Pace: 09:16.66 /mile, 09:44.66 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s

5 25 min thresh

Run: 1.85 mile, 3.26 mile, 2.04 mile(7.15 mile)
Run Time: 00:18:14, 00:25:00, 00:20:17(01:03:31)
Run Pace: 09:51.35 /mile, 07:40.12 /mile, 09:56.56 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

6

Run: 7.00 mile
Run Time: 01:05:28
Run Pace: 09:21.14 /mile
Run Shoe: More Teal Clifton 4s

7

Run: 6.75 mile
Run Time: 01:05:05
Run Pace: 09:38.51 /mile
Run Shoe: More Teal Clifton 4s

Run: 48.00 mile
Run Time: 07:35:56

8

Run: 12.00 mile
Run Time: 01:56:49
Run Pace: 09:44.08 /mile
Run Shoe: More Teal Clifton 4s

9

Run: 7.00 mile
Run Time: 01:07:18
Run Pace: 09:36.85 /mile
Run Shoe: More Teal Clifton 4s

10 "pack it up" -Em

Comments: 3
Run: 8.00 mile
Run Time: 01:13:13
Run Pace: 09:09.12 /mile
Run Shoe: More Teal Clifton 4s

11

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:19:13, 00:58:56(01:18:09)
Run Pace: 09:36.5 /mile, 09:49.33 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s

12 20 min thresh

Run: 1.85 mile, 2.65 mile, 2.50 mile(7.00 mile)
Run Time: 00:17:33, 00:20:00, 00:24:45(01:02:18)
Run Pace: 09:29.18 /mile, 07:32.83 /mile, 09:54 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

13 pre meet

Run: 6.00 mile
Run Time: 00:55:42
Run Pace: 09:17 /mile
Run Shoe: More Teal Clifton 4s

14 hot hot hot

Run: 7.00 mile
Run Time: 01:07:30
Run Pace: 09:38.57 /mile
Run Shoe: More Teal Clifton 4s

Run: 55.00 mile
Run Time: 08:40:59

15 first half marathon w Em <3

Run: 13.10 mile
Run Time: 02:07:44
Run Pace: 09:45.03 /mile
Run Shoe: More Teal Clifton 4s

16

Run: 7.00 mile
Run Time: 01:06:04
Run Pace: 09:26.28 /mile
Run Shoe: More Teal Clifton 4s

17 propane ridley run

Run: 7.00 mile
Run Time: 01:07:23
Run Pace: 09:37.57 /mile
Run Shoe: More Teal Clifton 4s

18 workout wednesday

Run: 6.80 mile, 2.00 mile(8.80 mile)
Run Time: 01:02:33, 00:19:30(01:22:03)
Run Pace: 09:11.91 /mile, 09:45 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s

19

Run: 6.00 mile
Run Time: 00:59:22
Run Pace: 09:53.66 /mile
Run Shoe: {ShoeID:36858}

20 5K Widener Invite

Run: 7.10 mile
Run Time: 01:01:43
Run Pace: 08:41.54 /mile
Run Shoe: {ShoeID:36858}

21

Run: 6.00 mile
Run Time: 00:57:06
Run Pace: 09:31 /mile
Run Shoe: {ShoeID:36858}

Run: 55.00 mile
Run Time: 08:41:25

22 long run

Run: 10.00 mile
Run Time: 01:33:59
Run Pace: 09:23.9 /mile
Run Shoe: {ShoeID:36858}

23

Run: 6.00 mile
Run Time: 00:58:23
Run Pace: 09:43.83 /mile
Run Shoe: {ShoeID:36858}

24 broken 400s then 6x400

Run: 8.65 mile
Run Time: 01:16:43
Run Pace: 08:52.13 /mile
Run Shoe: {ShoeID:36858}

25 struggle bus

Run: 6.00 mile
Run Time: 00:58:41
Run Pace: 09:46.83 /mile
Run Shoe: {ShoeID:36858}

26 20 min thresh

Run: 1.90 mile, 2.71 mile, 2.49 mile(7.10 mile)
Run Time: 00:18:13, 00:20:00, 00:24:51(01:03:04)
Run Pace: 09:35.26 /mile, 07:22.80 /mile, 09:58.79 /mile
Run Shoe: {ShoeID:36858}, {ShoeID:36858}, {ShoeID:36858}

27 Senior Project Day
28

Run: 5.00 mile
Run Time: 00:48:02
Run Pace: 09:36.4 /mile
Run Shoe: {ShoeID:36858}

Run: 42.75 mile
Run Time: 06:38:52

29

Run: 5.00 mile
Run Time: 00:46:31
Run Pace: 09:18.2 /mile
Run Shoe: {ShoeID:36858}

30

Run: 5.00 mile
Run Time: 00:45:57
Run Pace: 09:11.4 /mile
Run Shoe: {ShoeID:36858}

1

Run: 2.00 mile, 2.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:19:16, 00:16:19, 00:10:31(00:46:06)
Run Pace: 09:38 /mile, 08:09.5 /mile, 10:31 /mile
Run Shoe: {ShoeID:36858}, {ShoeID:36858}, {ShoeID:36858}

2 pre-meet MACs

Run: 4.00 mile
Run Time: 00:38:14
Run Pace: 09:33.5 /mile
Run Shoe: {ShoeID:36858}

3 10K @ MACs

Run: 1.75 mile, 6.25 mile, 1.50 mile(9.50 mile)
Run Time: 00:15:52, 00:46:24, 00:15:34(01:17:50)
Run Pace: 09:04 /mile, 07:25.44 /mile, 10:22.66 /mile
Run Shoe: {ShoeID:36858}, {ShoeID:36858}, {ShoeID:36858}

4

Run: 4.00 mile
Run Time: 00:40:21
Run Pace: 10:05.25 /mile
Run Shoe: {ShoeID:36858}

5 MACs last day

Run: 32.50 mile
Run Time: 04:54:59

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