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Calendar of Kelly Poretti - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 "we only have a shakeout left!" -Em at mile 7

Run: 10.00 mile
Run Time: 01:39:29
Run Pace: 09:56.9 /mile
Run Shoe: More Teal Clifton 4s

26 day off
27 day off #2
28

Comments: 1
Run: 5.00 mile
Run Time: 00:48:18
Run Pace: 09:39.6 /mile
Run Shoe: More Teal Clifton 4s

1

Run: 5.00 mile
Run Time: 00:44:25
Run Pace: 08:53 /mile
Run Shoe: More Teal Clifton 4s

2

Run: 3.00 mile
Run Time: 00:27:48
Run Pace: 09:16 /mile
Run Shoe: More Teal Clifton 4s

3

Run: 6.00 mile
Run Time: 00:49:04
Run Pace: 08:10.66 /mile
Run Shoe: More Teal Clifton 4s

Run: 29.00 mile
Run Time: 04:29:04

4

Run: 10.00 mile
Run Time: 01:31:25
Run Pace: 09:08.5 /mile
Run Shoe: More Teal Clifton 4s

5

Run: 6.01 mile
Run Time: 00:52:49
Run Pace: 08:47.28 /mile
Run Shoe: More Teal Clifton 4s

6 unstructured fartlek

Run: 6.01 mile
Run Time: 00:50:56
Run Pace: 08:28.48 /mile
Run Shoe: More Teal Clifton 4s

7

Run: 5.01 mile
Run Time: 00:48:15
Run Pace: 09:37.84 /mile
Run Shoe: More Teal Clifton 4s

8

Run: 5.00 mile
Run Time: 00:46:49
Run Pace: 09:21.8 /mile
Run Shoe: More Teal Clifton 4s

9

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:44:31, 00:27:03(01:11:34)
Run Pace: 08:54.2 /mile, 09:01 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s

10

Run: 5.01 mile
Run Time: 00:44:59
Run Pace: 08:58.72 /mile
Run Shoe: More Teal Clifton 4s

Run: 45.04 mile
Run Time: 06:46:47

11 longest long run ever

Comments: 1
Run: 12.01 mile
Run Time: 01:49:30
Run Pace: 09:07.04 /mile
Run Shoe: More Teal Clifton 4s

12 Em kept running into trees

Run: 7.00 mile
Run Time: 01:07:22
Run Pace: 09:37.42 /mile
Run Shoe: More Teal Clifton 4s

13 windy 400s

Run: 8.00 mile
Run Time: 01:12:37
Run Pace: 09:04.62 /mile
Run Shoe: More Teal Clifton 4s

14

Run: 7.01 mile
Run Time: 01:09:08
Run Pace: 09:51.72 /mile
Run Shoe: More Teal Clifton 4s

15 25 min thresh

Run: 2.00 mile, 3.22 mile, 2.78 mile(8.00 mile)
Run Time: 00:18:54, 00:25:00, 00:27:18(01:11:12)
Run Pace: 09:27 /mile, 07:45.83 /mile, 09:49.20 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

16

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:19:50, 00:49:39(01:09:29)
Run Pace: 09:55 /mile, 09:55.8 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s

17

Run: 6.08 mile
Run Time: 00:57:30
Run Pace: 09:27.43 /mile
Run Shoe: More Teal Clifton 4s

Run: 55.10 mile
Run Time: 08:36:48

18 LR

Run: 12.00 mile
Run Time: 01:55:34
Run Pace: 09:37.83 /mile
Run Shoe: More Teal Clifton 4s

19

Run: 7.00 mile
Run Time: 01:10:38
Run Pace: 10:05.42 /mile
Run Shoe: More Teal Clifton 4s

20 * slush n mush

Run: 7.00 mile
Run Time: 01:07:33
Run Pace: 09:39 /mile
Run Shoe: More Teal Clifton 4s

21 *snow day

Run: 6.00 mile
Run Time: 00:57:23
Run Pace: 09:33.83 /mile
Run Shoe: More Teal Clifton 4s

22 *1k repeats

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:19:42, 00:36:50, 00:20:30(01:17:02)
Run Pace: 09:51 /mile, 09:12.5 /mile, 10:15 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

23 *

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:19:27, 00:54:50(01:14:17)
Run Pace: 09:43.5 /mile, 09:08.33 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s

24 *25 min thresh

Run: 1.95 mile, 3.30 mile, 1.75 mile(7.00 mile)
Run Time: 00:19:25, 00:25:00, 00:17:20(01:01:45)
Run Pace: 09:57.43 /mile, 07:34.54 /mile, 09:54.28 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

Run: 55.00 mile
Run Time: 08:44:12

25 *

Run: 12.00 mile
Run Time: 01:49:26
Run Pace: 09:07.16 /mile
Run Shoe: More Teal Clifton 4s

26

Comments: 2
Run: 7.00 mile
Run Time: 01:07:35
Run Pace: 09:39.28 /mile
Run Shoe: More Teal Clifton 4s

27 400s

Run: 2.22 mile, 3.33 mile, 1.45 mile(7.00 mile)
Run Time: 00:21:34, 00:25:56, 00:15:08(01:02:38)
Run Pace: 09:42.88 /mile, 07:47.26 /mile, 10:26.20 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

28

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:19:14, 00:56:48(01:16:02)
Run Pace: 09:37 /mile, 09:28 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s

29 pre meet w strides ahhh

Run: 6.25 mile
Run Time: 00:56:27
Run Pace: 09:01.92 /mile
Run Shoe: More Teal Clifton 4s

30 finally 10K

Run: 10.00 mile
Run Time: 01:25:00
Run Pace: 08:30 /mile
Run Shoe: More Teal Clifton 4s

31 pain train

Run: 6.00 mile
Run Time: 00:59:58
Run Pace: 09:59.66 /mile
Run Shoe: More Teal Clifton 4s

Run: 56.25 mile
Run Time: 08:37:06

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