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Calendar of Kelly Poretti - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 *LR w E

Run: 10.00 mile
Run Time: 01:42:41
Run Pace: 10:16.1 /mile
Run Shoe: Teal Clifton 4s

29 *double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:37:55, 00:37:12(01:15:07)
Run Pace: 09:28.75 /mile, 09:18 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s

30 *workout

Run: 2.00 mile, 3.75 mile, 1.25 mile(7.00 mile)
Run Time: 00:19:06, 00:33:26, 00:13:58(01:06:30)
Run Pace: 09:33 /mile, 08:54.93 /mile, 11:10.4 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

31 *

Run: 6.00 mile
Run Time: 00:57:08
Run Pace: 09:31.33 /mile
Run Shoe: Teal Clifton 4s

1 *

Run: 6.00 mile
Run Time: 00:55:18
Run Pace: 09:13 /mile
Run Shoe: Teal Clifton 4s

2 *pre meet

Run: 6.00 mile
Run Time: 00:58:19
Run Pace: 09:43.16 /mile
Run Shoe: Teal Clifton 4s

3 *5K @ ursinus

Run: 2.00 mile, 3.10 mile, 2.00 mile(7.10 mile)
Run Time: 00:18:32, 00:22:34, 00:19:55(01:01:01)
Run Pace: 09:16 /mile, 07:16.77 /mile, 09:57.5 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

Run: 50.10 mile
Run Time: 07:56:04

4

Run: 10.00 mile
Run Time: 01:30:07
Run Pace: 09:00.7 /mile
Run Shoe: Teal Clifton 4s

5

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:18:07, 00:58:03(01:16:10)
Run Pace: 09:03.5 /mile, 09:40.5 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s

6 workout

Run: 6.00 mile
Run Time: 00:53:57
Run Pace: 08:59.5 /mile
Run Shoe: More Teal Clifton 4s

7

Run: 6.00 mile
Run Time: 00:56:40
Run Pace: 09:26.66 /mile
Run Shoe: More Teal Clifton 4s

8 munchkin run

Run: 7.00 mile
Run Time: 01:03:48
Run Pace: 09:06.85 /mile
Run Shoe: More Teal Clifton 4s

9 thresh n fresh

Run: 2.05 mile, 3.40 mile, 1.55 mile(7.00 mile)
Run Time: 00:18:59, 00:25:01, 00:14:47(00:58:47)
Run Pace: 09:15.60 /mile, 07:21.47 /mile, 09:32.25 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

10 escape the rain then escape the room

Run: 7.00 mile
Run Time: 01:10:42
Run Pace: 10:06 /mile
Run Shoe: More Teal Clifton 4s

Run: 51.00 mile
Run Time: 07:50:11

11 10 mi steeplechase

Run: 10.00 mile
Run Time: 01:40:29
Run Pace: 10:02.9 /mile
Run Shoe: More Teal Clifton 4s

12

Run: 6.00 mile
Run Time: 00:56:25
Run Pace: 09:24.16 /mile
Run Shoe: More Teal Clifton 4s

13 400s

Comments: 1
Run: 8.00 mile
Run Time: 01:17:03
Run Pace: 09:37.87 /mile
Run Shoe: More Teal Clifton 4s

14 15 min thresh

Comments: 3
Run: 2.05 mile, 2.11 mile, 1.79 mile(5.95 mile)
Run Time: 00:19:25, 00:15:00, 00:17:17(00:51:42)
Run Pace: 09:28.29 /mile, 07:06.54 /mile, 09:39.32 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

15 rip
16 still alive but I'm barely breathin'

Run: 3.01 mile
Run Time: 00:29:21
Run Pace: 09:45.04 /mile
Run Shoe: More Teal Clifton 4s

17 someone explain this to me

Run: 6.50 mile
Run Time: 00:58:40
Run Pace: 09:01.53 /mile
Run Shoe: More Teal Clifton 4s

Run: 39.46 mile
Run Time: 06:13:40

18

Run: 10.00 mile
Run Time: 01:33:56
Run Pace: 09:23.6 /mile
Run Shoe: More Teal Clifton 4s

19

Comments: 3
Run: 5.01 mile
Run Time: 00:47:37
Run Pace: 09:30.25 /mile
Run Shoe: More Teal Clifton 4s

20 ouch

Run: 2.00 mile, 4.50 mile, 1.50 mile(8.00 mile)
Run Time: 00:19:06, 00:37:35, 00:16:58(01:13:39)
Run Pace: 09:33 /mile, 08:21.11 /mile, 11:18.66 /mile
Run Shoe: More Teal Clifton 4s, More Teal Clifton 4s, More Teal Clifton 4s

21 "babies don't have owners"

Run: 5.00 mile
Run Time: 00:47:33
Run Pace: 09:30.6 /mile
Run Shoe: More Teal Clifton 4s

22

Run: 4.00 mile
Run Time: 00:37:54
Run Pace: 09:28.5 /mile
Run Shoe: More Teal Clifton 4s

23

Run: 4.80 mile
Run Time: 00:45:20
Run Pace: 09:26.66 /mile
Run Shoe: More Teal Clifton 4s

24

Run: 5.00 mile
Run Time: 00:47:35
Run Pace: 09:31 /mile
Run Shoe: More Teal Clifton 4s

Run: 41.81 mile
Run Time: 06:33:34

25 "we only have a shakeout left!" -Em at mile 7

Run: 10.00 mile
Run Time: 01:39:29
Run Pace: 09:56.9 /mile
Run Shoe: More Teal Clifton 4s

26 day off
27 day off #2
28

Comments: 1
Run: 5.00 mile
Run Time: 00:48:18
Run Pace: 09:39.6 /mile
Run Shoe: More Teal Clifton 4s

1

Run: 5.00 mile
Run Time: 00:44:25
Run Pace: 08:53 /mile
Run Shoe: More Teal Clifton 4s

2

Run: 3.00 mile
Run Time: 00:27:48
Run Pace: 09:16 /mile
Run Shoe: More Teal Clifton 4s

3

Run: 6.00 mile
Run Time: 00:49:04
Run Pace: 08:10.66 /mile
Run Shoe: More Teal Clifton 4s

Run: 29.00 mile
Run Time: 04:29:04

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