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Calendar of Kelly Poretti - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 5.00 mile
Run Time: 00:48:13
Run Pace: 09:38.6 /mile
Run Shoe: Purple Clifton 5

26 rainy day back

Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile
Run Shoe: Purple Clifton 5

27

Run: 5.00 mile
Run Time: 00:48:37
Run Pace: 09:43.4 /mile
Run Shoe: Purple Clifton 5

28 *

Run: 5.00 mile
Run Time: 00:46:46
Run Pace: 09:21.2 /mile
Run Shoe: Purple Clifton 5

29 *

Run: 5.00 mile
Run Time: 00:49:26
Run Pace: 09:53.2 /mile
Run Shoe: Purple Clifton 5

30 * early practice

Run: 5.00 mile
Run Time: 00:49:07
Run Pace: 09:49.4 /mile
Run Shoe: Purple Clifton 5

1 *

Run: 5.00 mile
Run Time: 00:51:22
Run Pace: 10:16.4 /mile
Run Shoe: Purple Clifton 5

Run: 35.00 mile
Run Time: 05:41:13

2 *

Run: 8.00 mile
Run Time: 01:23:20
Run Pace: 10:25 /mile
Run Shoe: Purple Clifton 5

3 *

Run: 6.00 mile
Run Time: 01:00:12
Run Pace: 10:02 /mile
Run Shoe: Purple Clifton 5

4 *Lifting Day 1

Run: 6.00 mile
Run Time: 00:59:36
Run Pace: 09:56 /mile
Run Shoe: Purple Clifton 5

5 * snow place like home

Run: 5.00 mile
Run Time: 00:48:43
Run Pace: 09:44.6 /mile
Run Shoe: Purple Clifton 5

6

Run: 5.00 mile
Run Time: 00:48:42
Run Pace: 09:44.4 /mile
Run Shoe: Purple Clifton 5

7

Run: 6.00 mile
Run Time: 00:57:49
Run Pace: 09:38.16 /mile
Run Shoe: Purple Clifton 5

8

Run: 4.00 mile
Run Time: 00:40:19
Run Pace: 10:04.75 /mile
Run Shoe: Purple Clifton 5

Run: 40.00 mile
Run Time: 06:38:41

9

Run: 8.00 mile
Run Time: 01:20:23
Run Pace: 10:02.87 /mile
Run Shoe: Purple Clifton 5

10

Run: 7.00 mile
Run Time: 01:08:39
Run Pace: 09:48.42 /mile
Run Shoe: Purple Clifton 5

11

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:56:52, 00:26:32(01:23:24)
Run Pace: 09:28.66 /mile, 08:50.66 /mile
Run Shoe: Purple Clifton 5, Purple Clifton 5

12
13
14
15

Run: 24.00 mile
Run Time: 03:52:26

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25
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29
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