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Calendar of Kelly Poretti - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 9.50 mile
Run Time: 01:36:11
Run Pace: 10:07.47 /mile
Run Shoe: {ShoeID:37744}

29

Run: 5.00 mile
Run Time: 00:50:33
Run Pace: 10:06.6 /mile
Run Shoe: {ShoeID:37744}

30

Run: 7.00 mile
Run Time: 01:07:58
Run Pace: 09:42.57 /mile
Run Shoe: {ShoeID:37744}

31 * happy halloween

Run: 6.00 mile
Run Time: 00:56:17
Run Pace: 09:22.83 /mile
Run Shoe: {ShoeID:37744}

1 * down the ladder workout

Run: 2.00 mile, 4.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:19:18, 00:37:18, 00:21:22(01:17:58)
Run Pace: 09:39 /mile, 08:17.33 /mile, 10:41 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

2 *bullens lane trails

Comments: 1
Run: 5.00 mile
Run Time: 00:52:36
Run Pace: 10:31.2 /mile
Run Shoe: {ShoeID:37744}

3 *

Run: 4.00 mile
Run Time: 00:40:14
Run Pace: 10:03.5 /mile
Run Shoe: {ShoeID:37744}

Run: 45.00 mile
Run Time: 07:21:47

4 *new shoes & day 1 vitD

Run: 8.00 mile
Run Time: 01:16:02
Run Pace: 09:30.25 /mile
Run Shoe: Purple Clifton 5

5 *

Run: 6.00 mile
Run Time: 00:58:53
Run Pace: 09:48.83 /mile
Run Shoe: Purple Clifton 5

6 every stride is a snowflake

Run: 5.00 mile
Run Time: 00:46:54
Run Pace: 09:22.8 /mile
Run Shoe: Purple Clifton 5

7

Run: 5.00 mile
Run Time: 00:48:48
Run Pace: 09:45.6 /mile
Run Shoe: Purple Clifton 5

8 lake run

Run: 5.00 mile
Run Time: 00:48:46
Run Pace: 09:45.2 /mile
Run Shoe: Purple Clifton 5

9 soggy pre-meet

Run: 3.00 mile
Run Time: 00:28:26
Run Pace: 09:28.66 /mile
Run Shoe: Purple Clifton 5

10 Regionals

Comments: 1
Run: 4.00 mile
Run Time: 00:49:07
Run Pace: 12:16.75 /mile
Run Shoe: Purple Clifton 5

Run: 36.00 mile
Run Time: 05:56:56

11 break day 1
12 break day 2
13 break day 3
14 back to running

Run: 4.00 mile
Run Time: 00:34:04
Run Pace: 08:31 /mile
Run Shoe: Purple Clifton 5

15 day off
16 best friday ever

Run: 4.00 mile
Run Time: 00:37:05
Run Pace: 09:16.25 /mile
Run Shoe: Purple Clifton 5

17

Run: 5.00 mile
Run Time: 00:46:13
Run Pace: 09:14.6 /mile
Run Shoe: Purple Clifton 5

Run: 13.00 mile
Run Time: 01:57:22

18 long run @ Ridley Creek State Park w Alec

Run: 8.00 mile
Run Time: 01:18:27
Run Pace: 09:48.37 /mile
Run Shoe: Purple Clifton 5

19

Run: 6.00 mile
Run Time: 00:59:26
Run Pace: 09:54.33 /mile
Run Shoe: Purple Clifton 5

20 frenectomy day
21
22
23
24

Run: 14.00 mile
Run Time: 02:17:53

25
26
27
28
29
30
1
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