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Calendar of Kelly Poretti - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 *Philly run

Run: 10.00 mile
Run Time: 01:31:43
Run Pace: 09:10.3 /mile
Run Shoe: {ShoeID:37744}

1 *

Run: 6.00 mile
Run Time: 00:59:25
Run Pace: 09:54.16 /mile
Run Shoe: {ShoeID:37744}

2 *

Run: 6.00 mile
Run Time: 00:57:23
Run Pace: 09:33.83 /mile
Run Shoe: {ShoeID:37744}

3 *prefontaine-ish

Comments: 1
Run: 2.25 mile, 1.50 mile, 3.25 mile(7.00 mile)
Run Time: 00:21:38, 00:10:34, 00:30:33(01:02:45)
Run Pace: 09:36.88 /mile, 07:02.66 /mile, 09:24 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

4 *

Run: 6.00 mile
Run Time: 01:00:15
Run Pace: 10:02.5 /mile
Run Shoe: {ShoeID:37744}

5 *shakeout

Run: 2.00 mile
Run Time: 00:19:58
Run Pace: 09:59 /mile
Run Shoe: {ShoeID:37744}

6 *

Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:19:18, 00:41:01, 00:18:29(01:18:48)
Run Pace: 09:39 /mile, 08:12.2 /mile, 09:14.5 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

Run: 46.00 mile
Run Time: 07:10:17

7

Comments: 2
Run: 9.00 mile
Run Time: 01:30:07
Run Pace: 10:00.77 /mile
Run Shoe: {ShoeID:37744}

8 off day
9 20 min thresh

Run: 2.05 mile, 2.72 mile, 2.23 mile(7.00 mile)
Run Time: 00:20:00, 00:23:24(00:43:24)
Run Pace: 07:21.17 /mile, 10:29.59 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

10

Run: 6.00 mile
Run Time: 00:59:45
Run Pace: 09:57.5 /mile
Run Shoe: {ShoeID:37744}

11

Run: 6.00 mile
Run Time: 00:59:05
Run Pace: 09:50.83 /mile
Run Shoe: {ShoeID:37744}

12 pre-meet w 4 strides

Run: 6.00 mile
Run Time: 00:55:54
Run Pace: 09:19 /mile
Run Shoe: {ShoeID:37744}

13 Border Battle @ Rowan

Run: 1.30 mile, 3.75 mile, 1.95 mile(7.00 mile)
Run Time: 00:12:48, 00:27:47, 00:20:45(01:01:20)
Run Pace: 09:50.76 /mile, 07:24.53 /mile, 10:38.46 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

Run: 41.00 mile
Run Time: 06:09:35

14 long run / 5K soccer for success

Run: 8.00 mile
Run Time: 01:16:53
Run Pace: 09:36.62 /mile
Run Shoe: {ShoeID:37744}

15

Run: 5.00 mile
Run Time: 00:48:23
Run Pace: 09:40.6 /mile
Run Shoe: {ShoeID:37744}

16 20 min thresh

Run: 2.10 mile, 2.80 mile, 2.10 mile(7.00 mile)
Run Time: 00:19:58, 00:20:00, 00:20:07(01:00:05)
Run Pace: 09:30.47 /mile, 07:08.57 /mile, 09:34.76 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

17

Run: 5.00 mile
Run Time: 00:49:20
Run Pace: 09:52 /mile
Run Shoe: {ShoeID:37744}

18

Run: 5.00 mile
Run Time: 00:47:53
Run Pace: 09:34.6 /mile
Run Shoe: {ShoeID:37744}

19 preXC workout

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:19:00, 00:33:18, 00:20:00(01:12:18)
Run Pace: 09:30 /mile, 08:19.5 /mile, 10:00 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

20

Run: 4.00 mile
Run Time: 00:39:44
Run Pace: 09:56 /mile
Run Shoe: {ShoeID:37744}

Run: 42.00 mile
Run Time: 06:34:36

21 "long" run

Run: 6.00 mile
Run Time: 00:58:28
Run Pace: 09:44.66 /mile
Run Shoe: {ShoeID:37744}

22

Run: 3.00 mile
Run Time: 00:28:29
Run Pace: 09:29.66 /mile
Run Shoe: {ShoeID:37744}

23

Run: 5.15 mile
Run Time: 00:47:55
Run Pace: 09:18.25 /mile
Run Shoe: {ShoeID:37744}

24

Run: 5.00 mile
Run Time: 00:45:59
Run Pace: 09:11.8 /mile
Run Shoe: {ShoeID:37744}

25

Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile
Run Shoe: {ShoeID:37744}

26 pre-meet

Run: 4.00 mile
Run Time: 00:35:10
Run Pace: 08:47.5 /mile
Run Shoe: {ShoeID:37744}

27 last XC MACs

Run: 2.00 mile, 3.75 mile, 2.00 mile(7.75 mile)
Run Time: 00:19:07, 00:29:12, 00:21:13(01:09:32)
Run Pace: 09:33.5 /mile, 07:47.2 /mile, 10:36.5 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

Run: 35.90 mile
Run Time: 05:33:15

28

Run: 9.50 mile
Run Time: 01:36:11
Run Pace: 10:07.47 /mile
Run Shoe: {ShoeID:37744}

29

Run: 5.00 mile
Run Time: 00:50:33
Run Pace: 10:06.6 /mile
Run Shoe: {ShoeID:37744}

30

Run: 7.00 mile
Run Time: 01:07:58
Run Pace: 09:42.57 /mile
Run Shoe: {ShoeID:37744}

31 * happy halloween

Run: 6.00 mile
Run Time: 00:56:17
Run Pace: 09:22.83 /mile
Run Shoe: {ShoeID:37744}

1 * down the ladder workout

Run: 2.00 mile, 4.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:19:18, 00:37:18, 00:21:22(01:17:58)
Run Pace: 09:39 /mile, 08:17.33 /mile, 10:41 /mile
Run Shoe: {ShoeID:37744}, {ShoeID:37744}, {ShoeID:37744}

2 *bullens lane trails

Comments: 1
Run: 5.00 mile
Run Time: 00:52:36
Run Pace: 10:31.2 /mile
Run Shoe: {ShoeID:37744}

3 *

Run: 4.00 mile
Run Time: 00:40:14
Run Pace: 10:03.5 /mile
Run Shoe: {ShoeID:37744}

Run: 45.00 mile
Run Time: 07:21:47

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