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Calendar of Kelly Poretti - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 *

Run: 7.30 mile
Run Time: 01:07:49
Run Pace: 09:17.39 /mile
Run Shoe: Teal Clifton 4s

1 *

Run: 6.00 mile
Run Time: 00:55:05
Run Pace: 09:10.83 /mile
Run Shoe: Teal Clifton 4s

2 *long run

Run: 10.00 mile
Run Time: 01:34:31
Run Pace: 09:27.1 /mile
Run Shoe: Teal Clifton 4s

3 * fartlek

Comments: 2
Run: 2.62 mile, 2.58 mile, 2.10 mile(7.30 mile)
Run Time: 00:24:14, 00:20:00, 00:20:11(01:04:25)
Run Pace: 09:14.96 /mile, 07:45.11 /mile, 09:36.66 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

4 * I believe this storm is the bomb cyclone
5 *

Run: 8.00 mile
Run Time: 01:12:19
Run Pace: 09:02.37 /mile
Run Shoe: Teal Clifton 4s

6

Run: 8.00 mile
Run Time: 01:14:19
Run Pace: 09:17.37 /mile
Run Shoe: Teal Clifton 4s

Run: 46.60 mile
Run Time: 07:08:28

7 finally friends but also lost a life on this run

Run: 10.00 mile
Run Time: 01:35:19
Run Pace: 09:31.9 /mile
Run Shoe: Teal Clifton 4s

8

Run: 6.00 mile
Run Time: 00:56:06
Run Pace: 09:21 /mile
Run Shoe: Teal Clifton 4s

9 ice skating

Run: 7.20 mile
Run Time: 01:10:10
Run Pace: 09:44.72 /mile
Run Shoe: Teal Clifton 4s

10 threshold

Run: 2.01 mile, 2.58 mile, 2.42 mile(7.01 mile)
Run Time: 00:17:50, 00:20:01, 00:23:57(01:01:48)
Run Pace: 08:52.33 /mile, 07:45.50 /mile, 09:53.80 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

11

Run: 6.40 mile
Run Time: 00:59:43
Run Pace: 09:19.84 /mile
Run Shoe: Teal Clifton 4s

12

Run: 6.34 mile
Run Time: 01:01:23
Run Pace: 09:40.91 /mile
Run Shoe: Teal Clifton 4s

13 bleh off day

Run: 42.95 mile
Run Time: 06:44:29

14

Run: 4.70 mile
Run Time: 00:43:07
Run Pace: 09:10.42 /mile
Run Shoe: Teal Clifton 4s

15 yoooooo

Run: 7.00 mile
Run Time: 01:05:55
Run Pace: 09:25 /mile
Run Shoe: Teal Clifton 4s

16
17
18
19
20

Run: 11.70 mile
Run Time: 01:49:02

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