<

Calendar of Kelly Poretti - January, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 *

Run: 7.30 mile
Run Time: 01:07:49
Run Pace: 09:17.39 /mile
Run Shoe: Teal Clifton 4s

1 *

Run: 6.00 mile
Run Time: 00:55:05
Run Pace: 09:10.83 /mile
Run Shoe: Teal Clifton 4s

2 *long run

Run: 10.00 mile
Run Time: 01:34:31
Run Pace: 09:27.1 /mile
Run Shoe: Teal Clifton 4s

3 * fartlek

Comments: 2
Run: 2.62 mile, 2.58 mile, 2.10 mile(7.30 mile)
Run Time: 00:24:14, 00:20:00, 00:20:11(01:04:25)
Run Pace: 09:14.96 /mile, 07:45.11 /mile, 09:36.66 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

4 * I believe this storm is the bomb cyclone
5 *

Run: 8.00 mile
Run Time: 01:12:19
Run Pace: 09:02.37 /mile
Run Shoe: Teal Clifton 4s

6

Run: 8.00 mile
Run Time: 01:14:19
Run Pace: 09:17.37 /mile
Run Shoe: Teal Clifton 4s

Run: 46.60 mile
Run Time: 07:08:28

7 finally friends but also lost a life on this run

Run: 10.00 mile
Run Time: 01:35:19
Run Pace: 09:31.9 /mile
Run Shoe: Teal Clifton 4s

8

Run: 6.00 mile
Run Time: 00:56:06
Run Pace: 09:21 /mile
Run Shoe: Teal Clifton 4s

9 ice skating

Run: 7.20 mile
Run Time: 01:10:10
Run Pace: 09:44.72 /mile
Run Shoe: Teal Clifton 4s

10 threshold

Run: 2.01 mile, 2.58 mile, 2.42 mile(7.01 mile)
Run Time: 00:17:50, 00:20:01, 00:23:57(01:01:48)
Run Pace: 08:52.33 /mile, 07:45.50 /mile, 09:53.80 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

11

Run: 6.40 mile
Run Time: 00:59:43
Run Pace: 09:19.84 /mile
Run Shoe: Teal Clifton 4s

12

Run: 6.34 mile
Run Time: 01:01:23
Run Pace: 09:40.91 /mile
Run Shoe: Teal Clifton 4s

13 bleh off day

Run: 42.95 mile
Run Time: 06:44:29

14

Run: 4.70 mile
Run Time: 00:43:07
Run Pace: 09:10.42 /mile
Run Shoe: Teal Clifton 4s

15 yoooooo

Run: 7.00 mile
Run Time: 01:05:55
Run Pace: 09:25 /mile
Run Shoe: Teal Clifton 4s

16 workout

Comments: 1
Run: 2.03 mile, 3.75 mile, 1.20 mile(6.98 mile)
Run Time: 00:18:38, 00:36:43, 00:13:18(01:08:39)
Run Pace: 09:10.73 /mile, 09:47.46 /mile, 11:05 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

17

Run: 6.00 mile
Run Time: 00:56:49
Run Pace: 09:28.16 /mile
Run Shoe: Teal Clifton 4s

18

Run: 6.00 mile
Run Time: 00:57:49
Run Pace: 09:38.16 /mile
Run Shoe: Teal Clifton 4s

19 premeet

Run: 6.00 mile
Run Time: 00:57:05
Run Pace: 09:30.83 /mile
Run Shoe: Teal Clifton 4s

20 3K @ Ursinus

Comments: 2
Run: 2.10 mile, 3.00 km, 2.00 mile(5.96 mile)
Run Time: 00:19:44, 00:13:07, 00:22:11(00:55:02)
Run Pace: 09:23.80 /mile, 07:02.18 /mile, 11:05.5 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

Run: 42.64 mile
Run Time: 06:44:26

21 LR

Run: 10.00 mile
Run Time: 01:36:01
Run Pace: 09:36.1 /mile
Run Shoe: Teal Clifton 4s

22 mondays man

Run: 6.00 mile
Run Time: 00:49:54
Run Pace: 08:19 /mile
Run Shoe: Teal Clifton 4s

23 400s

Run: 2.00 mile, 2.25 mile, 2.75 mile(7.00 mile)
Run Time: 00:19:18, 00:19:50(00:39:08)
Run Pace: 09:39 /mile, 08:48.88 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

24 off day
25 thresh-ish

Run: 2.00 mile, 1.30 mile, 3.70 mile(7.00 mile)
Run Time: 00:19:30, 00:10:00, 00:35:10(01:04:40)
Run Pace: 09:45 /mile, 07:41.53 /mile, 09:30.27 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

26 pre meet w strides

Run: 5.18 mile
Run Time: 00:48:06
Run Pace: 09:17.14 /mile
Run Shoe: Teal Clifton 4s

27 mile @ Haverford

Run: 1.46 mile, 1.00 mile, 3.55 mile(6.01 mile)
Run Time: 00:15:19, 00:06:20, 00:34:58(00:56:37)
Run Pace: 10:29.45 /mile, 06:20 /mile, 09:50.98 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

Run: 41.19 mile
Run Time: 05:54:26

28 *LR w E

Run: 10.00 mile
Run Time: 01:42:41
Run Pace: 10:16.1 /mile
Run Shoe: Teal Clifton 4s

29 *double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:37:55, 00:37:12(01:15:07)
Run Pace: 09:28.75 /mile, 09:18 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s

30 *workout

Run: 2.00 mile, 3.75 mile, 1.25 mile(7.00 mile)
Run Time: 00:19:06, 00:33:26, 00:13:58(01:06:30)
Run Pace: 09:33 /mile, 08:54.93 /mile, 11:10.4 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

31 *

Run: 6.00 mile
Run Time: 00:57:08
Run Pace: 09:31.33 /mile
Run Shoe: Teal Clifton 4s

1 *

Run: 6.00 mile
Run Time: 00:55:18
Run Pace: 09:13 /mile
Run Shoe: Teal Clifton 4s

2 *pre meet

Run: 6.00 mile
Run Time: 00:58:19
Run Pace: 09:43.16 /mile
Run Shoe: Teal Clifton 4s

3 *5K @ ursinus

Run: 2.00 mile, 3.10 mile, 2.00 mile(7.10 mile)
Run Time: 00:18:32, 00:22:34, 00:19:55(01:01:01)
Run Pace: 09:16 /mile, 07:16.77 /mile, 09:57.5 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s, Teal Clifton 4s

Run: 50.10 mile
Run Time: 07:56:04

Please enter your exercise information