ran with Alec in the morning and I was going to do a long run but we forgot it was supposed to be hot today and didn't wake up early to run and went at 11 am so I'm gonna just wake up early to get my long run done but I went to the gym w him and lifted after our run and then we got pancakes from PJ's pancake house and ate them in the pool when we got back to his house and it was awesome - decided to get my day of 9 in so I can do 6 when I'm in nashville on saturday so I don't have to explore too far on my own and felt decent but I was exhausted from the morning run