<

Calendar of Kelly Poretti - December, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 7.00 mile
Run Time: 01:05:58
Run Pace: 09:25.42 /mile
Run Shoe: Bright Blue Clifton 4s

27

Run: 6.50 mile
Run Time: 00:58:37
Run Pace: 09:01.07 /mile
Run Shoe: Bright Blue Clifton 4s

28 shakeout

Run: 3.00 mile
Run Time: 00:27:38
Run Pace: 09:12.66 /mile
Run Shoe: Bright Blue Clifton 4s

29

Run: 7.00 mile
Run Time: 01:08:02
Run Pace: 09:43.14 /mile
Run Shoe: Bright Blue Clifton 4s

30 dying / pizza

Run: 7.10 mile
Run Time: 01:05:20
Run Pace: 09:12.11 /mile
Run Shoe: Bright Blue Clifton 4s

1 adventure time

Run: 6.82 mile
Run Time: 01:07:16
Run Pace: 09:51.78 /mile
Run Shoe: Bright Blue Clifton 4s

2 res run

Run: 7.00 mile
Run Time: 01:04:04
Run Pace: 09:09.14 /mile
Run Shoe: Bright Blue Clifton 4s

Run: 44.42 mile
Run Time: 06:56:55

3 LR with E

Run: 8.00 mile
Run Time: 01:18:43
Run Pace: 09:50.37 /mile
Run Shoe: Teal Clifton 4s

4 *

Run: 3.00 mile
Run Time: 00:27:31
Run Pace: 09:10.33 /mile
Run Shoe: Teal Clifton 4s

5 soggy long sleeves*

Run: 7.00 mile
Run Time: 01:04:45
Run Pace: 09:15 /mile
Run Shoe: Teal Clifton 4s

6 "keep running it's cold"*

Run: 7.00 mile
Run Time: 01:06:33
Run Pace: 09:30.42 /mile
Run Shoe: Teal Clifton 4s

7 *

Run: 6.00 mile
Run Time: 00:55:37
Run Pace: 09:16.16 /mile
Run Shoe: Teal Clifton 4s

8 *

Run: 7.00 mile
Run Time: 01:06:45
Run Pace: 09:32.14 /mile
Run Shoe: Teal Clifton 4s

9 *

Run: 7.00 mile
Run Time: 01:06:12
Run Pace: 09:27.42 /mile
Run Shoe: Teal Clifton 4s

Run: 45.00 mile
Run Time: 07:06:06

10 LR w E and Jess*

Run: 8.00 mile
Run Time: 01:19:12
Run Pace: 09:54 /mile
Run Shoe: Teal Clifton 4s

11

Run: 7.00 mile
Run Time: 01:06:15
Run Pace: 09:27.85 /mile
Run Shoe: Teal Clifton 4s

12

Run: 6.00 mile
Run Time: 00:56:20
Run Pace: 09:23.33 /mile
Run Shoe: Teal Clifton 4s

13 "feels like 8" -the weather app

Run: 5.00 mile
Run Time: 00:46:42
Run Pace: 09:20.4 /mile
Run Shoe: Teal Clifton 4s

14 sick
15 snow day

Run: 5.00 mile
Run Time: 00:48:38
Run Pace: 09:43.6 /mile
Run Shoe: Teal Clifton 4s

16 hate the cold

Run: 6.00 mile
Run Time: 00:55:10
Run Pace: 09:11.66 /mile
Run Shoe: Teal Clifton 4s

Run: 37.00 mile
Run Time: 05:52:17

17

Run: 7.00 mile
Run Time: 01:06:02
Run Pace: 09:26 /mile
Run Shoe: Teal Clifton 4s

18

Run: 10.00 mile
Run Time: 01:26:40
Run Pace: 08:40 /mile
Run Shoe: Teal Clifton 4s

19

Run: 6.01 mile
Run Time: 00:51:33
Run Pace: 08:34.64 /mile
Run Shoe: Teal Clifton 4s

20

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:46:20, 00:26:47(01:13:07)
Run Pace: 09:16 /mile, 08:55.66 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s

21

Run: 6.00 mile
Run Time: 00:53:14
Run Pace: 08:52.33 /mile
Run Shoe: Teal Clifton 4s

22

Run: 7.00 mile
Run Time: 01:05:39
Run Pace: 09:22.71 /mile
Run Shoe: Teal Clifton 4s

23 off day

Run: 44.01 mile
Run Time: 06:36:15

24 long run

Run: 9.01 mile
Run Time: 01:22:03
Run Pace: 09:06.39 /mile
Run Shoe: Teal Clifton 4s

25 bahhumrun

Run: 6.10 mile
Run Time: 00:58:10
Run Pace: 09:32.13 /mile
Run Shoe: Teal Clifton 4s

26

Run: 6.50 mile
Run Time: 01:02:04
Run Pace: 09:32.92 /mile
Run Shoe: Teal Clifton 4s

27 7 with 6x 150ish strides

Run: 7.44 mile
Run Time: 01:04:58
Run Pace: 08:43.92 /mile
Run Shoe: Teal Clifton 4s

28 double

Run: 5.00 mile, 3.01 mile(8.01 mile)
Run Time: 00:44:50, 00:26:00(01:10:50)
Run Pace: 08:58 /mile, 08:38.27 /mile
Run Shoe: Teal Clifton 4s, Teal Clifton 4s

29

Run: 6.50 mile
Run Time: 00:58:14
Run Pace: 08:57.53 /mile
Run Shoe: Teal Clifton 4s

30

Run: 6.45 mile
Run Time: 01:05:36
Run Pace: 10:10.23 /mile
Run Shoe: Teal Clifton 4s

Run: 50.01 mile
Run Time: 07:41:55

Please enter your exercise information