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Calendar of Korina - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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13 8,4,2,1,8,4,2,1 sprints, then bands

Run: 1.87 mile
14 Chocolate Milk Mile

Run: 1.00 mile
Run Time: 00:08:11
Run Pace: 08:11 /mile
15 Tempo Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
16 Golf Course Relays

Run: 2.50 mile
17
18

Run: 9.37 mile
Run Time: 00:38:11
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