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Calendar of Kian Bandukwala - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 Sprints
29 Snow Run + Process Goal

Comments: 1
Run: 4.50 mile
Run Shoe: Brooks Glycerin 17 (Black)

30 Run

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17 (Black)

31 HIIT Workout
1 Travel
2 Florida

Run: 3.50 mile
Run Shoe: Brooks Glycerin 17 (Black)

Run: 12.00 mile

3 Scuba
4 Off
5 Duck Key

Run: 4.25 mile
Run Shoe: Brooks Glycerin 17 (Black)

6 Duck Key

Run: 3.00 mile
Run Shoe: Brooks Glycerin 17 (Black)

7 HIIT Workout
8 Single B

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17 (Black)

9 Richmond

Run: 6.00 mile
Run Shoe: Brooks Glycerin 17 (Black)

Run: 17.25 mile

10 Off
11 Hillcrest Hill Sprints

Run: 2.00 mile
Run Shoe: Brooks Glycerin 17 (Black)

12 Pierce

Run: 5.25 mile
Run Shoe: Brooks Glycerin 17 (Black)

13 Threshold

Run: 5.00 mile
Run Shoe: Brooks Glycerin 17 (Black)

14 HIIT Workout
15 Prospect

Run: 4.25 mile
Run Shoe: Brooks Glycerin 17 (Black)

16 Salt Creek Path

Run: 8.00 mile
Run Shoe: Brooks Glycerin 17 (Black)

Run: 24.50 mile

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20
21
22
23
24
25
26
27
28
29
30
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