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Calendar of Kian Bandukwala - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 School Run

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

27 Long Run

Run: 14.00 mile
Run Shoe: Brooks Glycerin 17

28 Henning House + Double

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

29 KLM + Double

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

30 Graue Relays + Double

Run: 9.75 mile, 3.00 mile(12.75 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

31 Traverse City Day 1

Run: 7.00 mile
Run Shoe: Brooks Glycerin 17

1 Traverse City Day 2

Run: 7.25 mile
Run Shoe: Brooks Glycerin 17

Run: 68.25 mile

2 Traverse City Day 3

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

3 Long Run

Run: 14.50 mile
Run Shoe: Brooks Glycerin 17

4 KLM Intervals + Double

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

5 Harvester

Run: 6.25 mile
Run Shoe: Brooks Glycerin 17

6 Loop

Run: 2.00 mile, 11.50 mile(13.50 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

7 Clarendon Hills

Run: 6.25 mile
Run Shoe: Brooks Glycerin 17

8

Run: 58.00 mile

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