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Calendar of Kian Bandukwala - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Beach Run

Comments: 2
Run: 6.00 mile
Run Shoe: Brooks Glycerin 17

29 Long Run

Run: 14.00 mile
Run Shoe: Brooks Glycerin 17

30 Beach Run

Run: 6.00 mile
Run Shoe: Brooks Glycerin 17

31

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

1

Run: 8.00 mile
Run Shoe: Brooks Glycerin 17

2
3 Oasis

Run: 7.50 mile
Run Shoe: Brooks Glycerin 17

Run: 52.00 mile

4 Sunday run

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

5 Long Run

Run: 13.50 mile
Run Shoe: Brooks Glycerin 17

6 Graue

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

7 Tempo Fast

Comments: 1
Run: 10.25 mile
Run Shoe: Brooks Glycerin 17

8 Woodlands

Run: 8.00 mile
Run Shoe: Brooks Glycerin 17

9 Fartlek

Run: 14.25 mile
Run Shoe: Brooks Glycerin 17

10 Cass

Run: 6.00 mile
Run Shoe: Brooks Glycerin 17

Run: 68.00 mile

11
12 Broken Long Run

Run: 4.00 mile, 10.75 mile(14.75 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

13 Beaver + Harvester

Run: 3.75 mile, 6.25 mile(10.00 mile)
Run Shoe: Brooks Glycerin 17, Brooks Glycerin 17

14 Fairview

Run: 8.25 mile
Run Shoe: Brooks Glycerin 17

15 TT

Run: 4.75 mile
Run Shoe: Brooks Glycerin 17

16 Graue

Run: 6.50 mile
Run Shoe: Brooks Glycerin 17

17 Tempo Fast

Run: 10.00 mile
Run Shoe: Brooks Glycerin 17

Run: 54.25 mile

18 Sunday Run

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

19 Beaver + Garywood

Run: 10.25 mile
Run Shoe: Brooks Glycerin 17

20
21
22
23
24

Run: 14.25 mile

25
26
27
28
29
30
31
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