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Calendar of Kian Bandukwala - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 ToNy SnElL

Run: 4.25 mile
Run Shoe: Brooks Glycerin 17

1 Long Run

Run: 11.50 mile
Run Shoe: Brooks Glycerin 17

2 Treadmill

Run: 6.00 mile
Run Shoe: Brooks Glycerin 17

3 Treadmill

Comments: 1
Run: 6.00 mile
Run Shoe: Brooks Glycerin 17

4
5 Grand Canyon

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

6 Hot Run

Run: 6.00 mile
Run Shoe: Brooks Glycerin 17

Run: 37.75 mile

7 evening run

Run: 7.00 mile
Run Shoe: Brooks Glycerin 17

8 Long Run

Run: 10.50 mile
Run Shoe: Brooks Glycerin 17

9 came late

Run: 8.00 mile
Run Shoe: Brooks Glycerin 17

10 First Quarters

Run: 9.00 mile
Run Shoe: Brooks Glycerin 17

11 Out n Back Graue

Run: 8.00 mile
Run Shoe: Brooks Glycerin 17

12 Progression

Run: 10.00 mile
Run Shoe: Brooks Glycerin 17

13 Camping Run

Run: 8.00 mile
Run Shoe: Brooks Glycerin 17

Run: 60.50 mile

14 Prospect

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

15 Long Run

Comments: 1
Run: 13.00 mile
Run Shoe: Brooks Glycerin 17

16 fairview

Run: 8.50 mile
Run Shoe: Brooks Glycerin 17

17 25 Quarters

Run: 10.50 mile
Run Shoe: Brooks Glycerin 17

18
19
20

Run: 36.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
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3
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