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Calendar of Kian Bandukwala - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
1
2
3
4
5
6 ...day 1 i guess?

Run: 6.00 mile

7 Cass + Thunder & Lightning

Run: 7.00 mile

8 First Lactate

Run: 7.00 mile

9 plainfield loop

Run: 4.25 mile

10 extended thunder and lightning

Run: 5.00 mile

11 mini long run

Run: 8.50 mile

Run: 37.75 mile

12
13 Under The Lights

Run: 4.00 mile

14 graue

Run: 6.50 mile

15 Vo2

Run: 6.50 mile

16 recovery run

Run: 4.50 mile

17 Costco Run

Run: 6.25 mile

18 fairview + detour

Run: 9.00 mile

Run: 36.75 mile

19
20 Graue

Run: 6.75 mile

21 8 * 200

Run: 5.50 mile

22 pre-tt

Run: 5.00 mile

23 1 Mile TT

Run: 5.00 mile

24 ortho
25 fullers

Run: 8.50 mile

Run: 30.75 mile

26 quick run

Run: 4.00 mile

27 400s

Run: 5.50 mile

28 plainfield loop + perimeter

Comments: 1
Run: 5.50 mile

29 8 * 200

Run: 6.00 mile

30 pre-magis

Run: 3.25 mile

31 Magis Miles

Run: 3.00 mile

1

Run: 27.25 mile

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