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Calendar of Kian Bandukwala - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Beaver

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

3 Cass

Run: 7.00 mile
Run Shoe: Brooks Glycerin 17

4 Tempo

Run: 6.50 mile
Run Shoe: Brooks Glycerin 17

5 rest
6 Garywood

Run: 6.25 mile
Run Shoe: Brooks Glycerin 17

7 Ty Warner

Run: 7.50 mile
Run Shoe: Brooks Glycerin 17

Run: 31.25 mile

8 Sunday Run

Run: 4.70 mile
Run Shoe: Brooks Glycerin 17

9 Hill Workout

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

10 Western Springs

Run: 6.50 mile
Run Shoe: Brooks Glycerin 17

11 Tempo

Run: 8.00 mile
Run Shoe: Brooks Glycerin 17

12 HIT Workout

Run: 0.50 mile
Run Shoe: Brooks Glycerin 17

13 Single B

Run: 5.25 mile
Run Shoe: Brooks Glycerin 17

14 Long Run

Run: 9.50 mile
Run Time: 01:02:23
Run Pace: 06:34 /mile
Run Shoe: Brooks Glycerin 17

Run: 38.45 mile
Run Time: 01:02:23

15
16 Hill Workout

Run: 6.00 mile
Run Shoe: Brooks Glycerin 17

17 Graue

Run: 6.75 mile
Run Shoe: Brooks Glycerin 17

18 Pierce

Run: 4.75 mile
Run Shoe: Brooks Glycerin 17

19 Prospect

Run: 4.00 mile
Run Shoe: Brooks Glycerin 17

20 Solo

Run: 4.25 mile
Run Shoe: Brooks Glycerin 17

21

Run: 25.75 mile

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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