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Calendar of Kent Pecora - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 long

Run: 13.25 mile
Run Time: 01:36:00
Run Pace: 07:14.71 /mile
Run Shoe: zante blackout

1 double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: zante blackout, zante blackout

2 longer on sand along bay

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: zante blackout

3

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: zante blackout

4
5
6

Run: 43.25 mile
Run Time: 05:20:00

7 round the bay

Run: 13.00 mile
Run Shoe: zante blackout

8

Run: 8.00 mile
Run Shoe: zante blackout

9 day off
10 hour in flag

Run: 10.00 mile
Run Shoe: zante blackout

11 hour in flag

Run: 9.00 mile
Run Shoe: zante blackout

12

Run: 8.00 mile
Run Shoe: zante blackout

13 workout

Run: 10.00 mile
Run Shoe: zante blackout

Run: 58.00 mile

14 long

Run: 13.00 mile
Run Shoe: zante blackout

15

Run: 8.00 mile
Run Shoe: zante blackout

16

Run: 9.50 mile
Run Shoe: zante blackout

17 mile repeats

Run: 11.00 mile
Run Shoe: zante blackout

18

Run: 8.00 mile
Run Shoe: zante blackout

19

Run: 8.00 mile
Run Shoe: zante blackout

20

Run: 8.00 mile
Run Shoe: zante blackout

Run: 65.50 mile

21 long

Run: 13.00 mile
Run Shoe: zante blackout

22

Run: 8.00 mile
Run Shoe: zante blackout

23 6x800 at balboa park

Run: 9.00 mile
Run Shoe: zante blackout

24 day off
25 treadmill

Run: 5.50 mile
Run Shoe: zante blackout

26 tahoe

Run: 7.00 mile
Run Shoe: zante blackout

27 tahoe

Run: 8.00 mile
Run Shoe: zante blackout

Run: 50.50 mile

28 long

Run: 13.00 mile
Run Time: 01:36:00
Run Pace: 07:23.07 /mile
Run Shoe: zante blackout

1 6x hill workout with sean

Run: 8.00 mile
Run Shoe: zante blackout

2
3
4
5
6

Run: 21.00 mile
Run Time: 01:36:00

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