<

Calendar of Kent Pecora - May, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 on soft in the canyon

Run: 13.00 mile
Run Time: 01:35:00
Run Pace: 07:18.46 /mile
Run Shoe: Blue Zante O

29 soft in canyon

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Blue Zante O

30 Mission Trails

Run: 9.00 mile
Run Shoe: Blue Zante O

1 UCSD trails

Run: 7.00 mile
Run Shoe: Blue Zante O

2 double/fartlek around el cajon lake

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Blue Zante O, Blue Zante O

3 Around the bay

Run: 10.00 mile
Run Shoe: Blue Zante O

4 Easy 6

Run: 6.00 mile
Run Shoe: Blue Zante O

Run: 67.50 mile
Run Time: 02:40:00

5 cinco de mile

Run: 2.00 mile, 1.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Blue Zante O, Blue Zante O, Blue Zante O

6 canyon trails

Run: 10.50 mile
Run Shoe: Blue Zante O

7 hour ish

Run: 9.00 mile
Run Shoe: Blue Zante O

8 failed workout

Run: 4.00 mile
Run Shoe: Blue Zante O

9 day off
10 easy run

Run: 5.00 mile
Run Shoe: Blue Zante O

11 shitty race - oxy

Run: 5.00 mile
Run Shoe: Blue Zante O

Run: 43.50 mile

12 sixty with match in LA

Run: 8.00 mile
Run Shoe: Blue Zante O

13 morning with match plus add on

Run: 9.00 mile
Run Shoe: Blue Zante O

14

Run: 9.00 mile
Run Shoe: Blue Zante O

15 fiesta loop

Run: 8.00 mile
Run Shoe: Blue Zante O

16 morning before flight

Run: 7.00 mile
Run Shoe: Blue Zante O

17 foo

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Blue Zante O

18 att workout

Run: 12.00 mile
Run Shoe: Blue Zante O

Run: 62.00 mile
Run Time: 01:05:00

19 short run with em

Run: 6.00 mile
Run Shoe: Blue Zante O

20 fiddy on bay east

Run: 7.00 mile
Run Shoe: Blue Zante O

21 treadmill - too late

Run: 8.50 mile
Run Shoe: Blue Zante O

22 1-4-1 w/ half recov 2x1on1off on bay

Run: 9.00 mile
Run Shoe: Blue Zante O

23 canyon trails

Run: 9.00 mile
Run Shoe: Blue Zante O

24 fiesta tempo

Comments: 1
Run: 10.00 mile
Run Shoe: Blue Zante O

25 70 along the bay

Run: 10.00 mile
Run Shoe: Blue Zante O

Run: 59.50 mile

26 long

Run: 14.50 mile
Run Time: 01:38:00
Run Pace: 06:45.51 /mile
Run Shoe: Blue Zante O

27 double/ easy easy with joe

Run: 7.25 mile, 5.25 mile(12.50 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 07:37.14 /mile
Run Shoe: Blue Zante O, Blue Zante O

28
29
30
31
1

Run: 27.00 mile
Run Time: 02:18:00

Please enter your exercise information