<

Calendar of Kent Pecora - April, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 13.00 mile
Run Time: 01:33:00
Run Pace: 07:09.23 /mile
Run Shoe: Blue Zante O

1 hour ish

Run: 8.50 mile
Run Shoe: Blue Zante O

2 mission trails

Run: 8.50 mile
Run Shoe: Blue Zante O

3 mission trails

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Blue Zante O

4 hills and double

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:03.52 /mile
Run Shoe: Blue Zante O, Blue Zante O

5

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Blue Zante O

6 hour ish

Run: 8.00 mile
Run Shoe: Blue Zante O

Run: 67.00 mile
Run Time: 04:28:00

7 usd team add on

Comments: 1
Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Blue Zante O

8 usd run

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Blue Zante O

9 mission hour

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Blue Zante O

10 Mission trails

Run: 9.00 mile
Run Shoe: Blue Zante O

11 Shake out/off

Run: 3.00 mile
Run Shoe: Blue Zante O

12 Boston

Run: 8.00 mile
Run Shoe: Blue Zante O

13 BAA 5k cheering and lonng

Run: 14.00 mile
Run Shoe: Blue Zante O

Run: 63.00 mile
Run Time: 03:35:00

14 River with Chorney and baa guys

Run: 10.50 mile
Run Shoe: Blue Zante O

15 Watching boston

Run: 8.00 mile
Run Shoe: Blue Zante O

16 It is not good to want a thing too much...

Run: 8.00 mile
Run Shoe: Blue Zante O

17 double/ aj and run

Run: 7.00 mile
Run Shoe: Blue Zante O
Aqua Jog Time: 01:05:00

18 along the river in philly

Run: 9.00 mile
Run Shoe: Blue Zante O

19 barre class + easy 50

Run: 7.00 mile
Run Shoe: Blue Zante O
Yoga Time: 00:50:00

20 rainy philly

Run: 9.00 mile
Run Shoe: Blue Zante O

Run: 58.50 mile
Aqua Jog Time: 01:05:00
Yoga Time: 00:50:00

21 run from jesse's place

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: blue zante X

22 long run with Pickups + normatec (2h)+ice

Run: 13.75 mile
Run Time: 01:34:00
Run Pace: 06:50.18 /mile
Run Shoe: Blue Zante O

23 easy 8

Run: 8.00 mile
Run Shoe: Blue Zante O

24 workout (1k @TITI, 2x200)

Run: 8.50 mile
Run Shoe: Blue Zante O

25 Torrey Pines

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Blue Zante O

26 easy 6 and strides

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Zante O

27 irvine meet

Run: 10.50 mile
Run Shoe: Blue Zante O

Run: 64.75 mile
Run Time: 04:28:00

28 on soft in the canyon

Run: 13.00 mile
Run Time: 01:35:00
Run Pace: 07:18.46 /mile
Run Shoe: Blue Zante O

29 soft in canyon

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Blue Zante O

30 Mission Trails

Run: 9.00 mile
Run Shoe: Blue Zante O

1 UCSD trails

Run: 7.00 mile
Run Shoe: Blue Zante O

2 double/fartlek around el cajon lake

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Blue Zante O, Blue Zante O

3 Around the bay

Run: 10.00 mile
Run Shoe: Blue Zante O

4 Easy 6

Run: 6.00 mile
Run Shoe: Blue Zante O

Run: 67.50 mile
Run Time: 02:40:00

Please enter your exercise information