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Calendar of Kent Pecora - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Swim Time: 00:45:00
Elliptical Time: 00:50:00

25 alter g

Run Time: 00:20:00
Run Shoe: Blue Zante O
Elliptical Time: 01:00:00

26

Rowing: 2.00 km
Rowing Time: 00:07:26
Rowing Pace: 05:58.88 /mile
Elliptical Time: 01:30:00

27

Bike Time: 00:30:00
Elliptical Time: 01:05:00

28

Run Time: 00:25:00
Run Shoe: Blue Zante O
Spinning Time: 01:05:00

1

Swim Time: 00:45:00
Elliptical Time: 01:00:00
Rowing: 2.00 km

2

Run Time: 00:40:00
Run Shoe: Blue Zante O
Elliptical Time: 01:00:00

Swim Time: 01:30:00
Elliptical Time: 06:25:00
Run Time: 01:25:00
Rowing: 2.49 mile
Rowing Time: 00:07:26
Bike Time: 00:30:00
Spinning Time: 01:05:00

3

Bike Time: 01:00:00
Elliptical Time: 00:40:00

4

Run Time: 00:40:00
Run Shoe: Blue Zante O

5

Run Time: 00:30:00
Run Shoe: Blue Zante O

6

Run Time: 00:40:00
Run Shoe: Blue Zante O

7

Run Time: 00:45:00
Run Shoe: Blue Zante O

8

Run Time: 00:45:00
Run Shoe: Blue Zante O

9 day off

Bike Time: 01:00:00
Elliptical Time: 00:40:00
Run Time: 03:20:00

10

Run Time: 01:01:00
Run Shoe: Blue Zante O

11

Run Time: 00:50:00
Run Shoe: Blue Zante O

12

Run Time: 00:35:00
Run Shoe: Blue Zante O

13

Run Time: 01:02:00
Run Shoe: Blue Zante O

14

Run Time: 00:57:00
Run Shoe: Blue Zante O

15

Run: 8.00 mile
Run Shoe: Blue Zante O

16

Run: 6.00 mile
Run Shoe: Blue Zante O

Run: 14.00 mile
Run Time: 04:25:00

17

Run: 11.00 mile
Run Shoe: Blue Zante O

18

Run: 7.00 mile
Run Shoe: Blue Zante O

19

Run: 8.50 mile
Run Shoe: Blue Zante O

20

Run: 8.00 mile
Run Shoe: Blue Zante O

21

Run: 6.00 mile
Run Shoe: Blue Zante O

22

Run: 7.00 mile
Run Shoe: Blue Zante O

23

Run: 6.00 mile
Run Shoe: Blue Zante O

Run: 53.50 mile

24

Run: 11.00 mile
Run Shoe: Blue Zante O

25

Run: 6.00 mile
Run Shoe: Blue Zante O

26

Run: 8.50 mile
Run Shoe: Blue Zante O

27

Run: 8.50 mile
Run Shoe: Blue Zante O

28

Run: 7.00 mile
Run Shoe: Blue Zante O

29 run with nick

Run: 8.00 mile
Run Shoe: Blue Zante O

30 run with nick

Run: 9.00 mile
Run Shoe: Blue Zante O

Run: 58.00 mile

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