<

Calendar of Kent Pecora - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long in penasquitos/hot + cold tub

Run: 14.50 mile
Run Time: 01:42:00
Run Pace: 07:02.06 /mile
Run Shoe: gray zante 2

28 normatec/yoga/base

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Barefoot

29 Modified Pre workout/ yoga

Run: 10.00 mile
Run Shoe: Barefoot

30 am: yoga

Run: 8.50 mile
Run Shoe: gray zante 1

31 double: am yoga/easy 4 pm: 7.5

Run: 4.00 mile, 7.50 mile(11.50 mile)
Run Shoe: gray zante 1, gray zante 1

1 Bae TITY Workout

Run: 10.00 mile
Run Shoe: gray zante 1

2 off

Run: 63.50 mile
Run Time: 02:46:00

3 hour in Aspen/ Injury

Run: 9.00 mile
Run Shoe: Blue Zante O

4 injury
5 injury
6 injury
7
8
9

Run: 9.00 mile

10
11
12
13
14
15
16
17
18
19
20

Rowing: 2.00 km
Rowing Time: 00:07:56
Rowing Pace: 06:23.02 /mile
Elliptical Time: 01:10:00

21

Swim Time: 00:45:00
Elliptical Time: 00:30:00

22

Elliptical Time: 00:30:00
Swim Time: 00:40:00

23

Swim Time: 01:00:00
Elliptical Time: 01:00:00

Rowing: 1.24 mile
Rowing Time: 00:07:56
Elliptical Time: 03:10:00
Swim Time: 02:25:00

24

Swim Time: 00:45:00
Elliptical Time: 00:50:00

25 alter g

Run Time: 00:20:00
Run Shoe: Blue Zante O
Elliptical Time: 01:00:00

26

Rowing: 2.00 km
Rowing Time: 00:07:26
Rowing Pace: 05:58.88 /mile
Elliptical Time: 01:30:00

27

Bike Time: 00:30:00
Elliptical Time: 01:05:00

28

Run Time: 00:25:00
Run Shoe: Blue Zante O
Spinning Time: 01:05:00

1

Swim Time: 00:45:00
Elliptical Time: 01:00:00
Rowing: 2.00 km

2

Run Time: 00:40:00
Run Shoe: Blue Zante O
Elliptical Time: 01:00:00

Swim Time: 01:30:00
Elliptical Time: 06:25:00
Run Time: 01:25:00
Rowing: 2.49 mile
Rowing Time: 00:07:26
Bike Time: 00:30:00
Spinning Time: 01:05:00

Please enter your exercise information