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Calendar of Kent Pecora - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long in penasquitos/hot + cold tub

Run: 14.50 mile
Run Time: 01:42:00
Run Pace: 07:02.06 /mile
Run Shoe: gray zante 2

28 normatec/yoga/base

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Barefoot

29 Modified Pre workout/ yoga

Run: 10.00 mile
Run Shoe: Barefoot

30 am: yoga

Run: 8.50 mile
Run Shoe: gray zante 1

31 double: am yoga/easy 4 pm: 7.5

Run: 4.00 mile, 7.50 mile(11.50 mile)
Run Shoe: gray zante 1, gray zante 1

1 Bae TITY Workout

Run: 10.00 mile
Run Shoe: gray zante 1

2

Run: 63.50 mile
Run Time: 02:46:00

3 hour in Aspen/ Injury
4 injury
5 injury
6 injury
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
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