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Calendar of Kent Pecora - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long with joe and scott

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Blue Zante O

28 Canyon

Run: 7.00 mile
Run Shoe: Blue Zante O

29 Double with hills

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Blue Zante O, Blue Zante O

30 Double

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Shoe: Blue Zante O, Blue Zante O

31 UCSD trails

Run: 10.50 mile
Run Time: 01:13:00
Run Pace: 06:57.14 /mile
Run Shoe: Blue Zante O

1 double with joe

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Blue Zante O, Blue Zante O

2 modified maloy hills

Run: 9.00 mile
Run Shoe: Blue Zante O

Run: 79.00 mile
Run Time: 02:53:00

3 long with Joe with 4x3min pickups

Run: 17.00 mile
Run Shoe: Blue Zante O

4 double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 01:09:00(01:09:00)
Run Pace: 06:54 /mile
Run Shoe: Blue Zante O, Blue Zante O

5 double

Run: 5.50 mile, 8.50 mile(14.00 mile)
Run Shoe: Blue Zante O, Blue Zante O

6 morning run/swim at SDSU with steve

Run: 10.00 mile
Run Shoe: Blue Zante O
Swim Time: 01:00:00

7 Overnight Fly to NC

Run: 4.50 mile, 5.50 mile(10.00 mile)
Run Shoe: Blue Zante O, Blue Zante O

8 NC-foo tempo/ drive to rehearsal dinner

Run: 9.00 mile
Run Shoe: Blue Zante O

9 Tay's Wedding - questionable double

Run: 10.00 mile
Run Shoe: Blue Zante O

Run: 84.00 mile
Run Time: 01:09:00
Swim Time: 01:00:00

10 NC - long run to be tuff...drive from wedding

Run: 12.00 mile
Run Shoe: Blue Zante O

11 NC/ Travel to SD

Run: 12.00 mile
Run Shoe: Blue Zante O

12 long day/drive to LA - DAY OFF
13 canyon run - almost got ticket from park ranger

Run: 8.50 mile
Run Shoe: Blue Zante O

14 morning loop / massage with Kevin

Run: 9.50 mile
Run Shoe: Blue Zante O

15

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Blue Zante O, Blue Zante O

16 ski beach workout( 4x3',4x30", mile at threshold)

Run: 11.00 mile
Run Shoe: Blue Zante O

Run: 66.00 mile

17 tired long run

Run: 13.00 mile
Run Time: 01:31:00
Run Pace: 07:00 /mile
Run Shoe: Blue Zante O

18 double

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Shoe: Blue Zante O, Blue Zante O

19
20
21
22 NC
23 NC

Run: 26.50 mile
Run Time: 01:31:00

24 Birfday/NC
25 NC
26 NC
27 Dranksgiving/NC
28 Thanksgiving/ Turkey Trot?
29 NC
30 NC
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