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Calendar of Kent Pecora - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 boxers trail

Run: 11.50 mile
Run Time: 01:18:00
Run Pace: 06:46.95 /mile
Run Shoe: gray zante 1

31 with sean and dimitri

Run: 10.50 mile
Run Time: 01:14:00
Run Pace: 07:02.85 /mile
Run Shoe: gray zante 2

1 tired

Run: 6.00 mile
Run Shoe: gray zante 1

2 with duriel

Comments: 1
Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: gray zante 1

3

Run: 8.00 mile
Run Shoe: gray zante 1

4

Run: 7.00 mile
Run Shoe: gray zante 1

5 With joe in the canyons

Run: 8.00 mile
Run Shoe: gray zante 1

Run: 60.50 mile
Run Time: 03:37:00

6 Long run with Joe

Run: 13.00 mile
Run Shoe: gray zante 1

7 Day off
8 Treadmill

Run: 6.50 mile
Run Shoe: gray zante 1

9 Hill workout

Run: 8.00 mile
Run Shoe: gray zante 1

10 50 on the bay

Run: 7.00 mile
Run Shoe: gray zante 1

11 Double

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Shoe: gray zante 1, gray zante 2

12 double with joe

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: gray zante 1, gray zante 2

Run: 59.00 mile

13 penasquitos canyon wiht joe

Run: 14.00 mile
Run Time: 01:30:00
Run Pace: 06:25.71 /mile
Run Shoe: gray zante 1

14 treadmill

Run: 9.00 mile
Run Shoe: gray zante 1

15 Balboa

Run: 10.50 mile
Run Shoe: gray zante 1

16 Morning slog

Run: 8.00 mile
Run Shoe: gray zante 1

17

Run: 7.50 mile
Run Shoe: gray zante 1

18 Tempo with Pat on Fiesta

Run: 11.50 mile
Run Shoe: gray zante 1

19 bay run

Run: 7.50 mile
Run Shoe: gray zante 2

Run: 68.00 mile
Run Time: 01:30:00

20 day off
21 bay/beach - windy

Run: 8.50 mile
Run Time: 00:59:00
Run Pace: 06:56.47 /mile
Run Shoe: gray zante 1

22 long run on bay

Run: 13.50 mile
Run Time: 01:34:00
Run Pace: 06:57.77 /mile
Run Shoe: gray zante 2

23 morning with USD team

Run: 9.25 mile
Run Time: 01:05:00
Run Pace: 07:01.62 /mile
Run Shoe: gray zante 2

24 canyon rr run

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: gray zante 2

25 4xMile

Run: 10.00 mile
Run Shoe: gray zante 2

26

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: gray zante 2

Run: 57.25 mile
Run Time: 05:32:00

27 long in penasquitos/hot + cold tub

Run: 14.50 mile
Run Time: 01:42:00
Run Pace: 07:02.06 /mile
Run Shoe: gray zante 2

28 normatec/yoga/base

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Barefoot

29 Modified Pre workout/ yoga

Run: 10.00 mile
Run Shoe: Barefoot

30 am: yoga

Run: 8.50 mile
Run Shoe: gray zante 1

31 double: am yoga/easy 4 pm: 7.5

Run: 4.00 mile, 7.50 mile(11.50 mile)
Run Shoe: gray zante 1, gray zante 1

1 Bae TITY Workout

Run: 10.00 mile
Run Shoe: gray zante 1

2 off

Run: 63.50 mile
Run Time: 02:46:00

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