<

Calendar of Moose - January, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13 A run

Run: 5.00 mile

14 Limber ry

Run: 6.00 mile
Aqua Jog Time: 01:00:00

15 So sore

Run: 3.00 mile, 4.50 mile(7.50 mile)
Bike Time: 00:20:00

16 backwards

Run: 4.00 mile
Exercise Bike Time: 00:30:00

17 sorta a workout

Run: 5.50 mile

18 terrible biking weather

Bike Time: 00:45:00

19 round top

Run: 9.00 mile

Run: 37.00 mile
Aqua Jog Time: 01:00:00
Bike Time: 01:05:00
Exercise Bike Time: 00:30:00

20 no run

Exercise Bike Time: 00:30:00

21 Soccer fields tempo

Run: 8.00 mile

22 igs+dick ry

Run: 3.00 mile, 7.50 mile(10.50 mile)

23 Wesbury 1k 2 2

Run: 8.50 mile

24 Deb J misery

Run: 7.50 mile

25 Woodcock slush

Run: 8.00 mile

26 old men

Run: 13.00 mile

Exercise Bike Time: 00:30:00
Run: 55.50 mile

27 Morris

Run: 9.00 mile
Exercise Bike Time: 00:30:00

28 Like last week

Run: 9.00 mile
Aqua Jog Time: 01:00:00

29 Dick ry+

Run: 8.50 mile, 3.00 mile(11.50 mile)
Bike Time: 00:45:00

30 Blooming valley pit bulls

Run: 9.50 mile
Exercise Bike Time: 00:30:00

31 can I call it a 10k specific workout?

Run: 10.00 mile

1 West oil ice

Run: 13.00 mile

2 off

Run: 62.00 mile
Exercise Bike Time: 01:00:00
Aqua Jog Time: 01:00:00
Bike Time: 00:45:00

Please enter your exercise information