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Calendar of Moose - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Slow tour

Run: 11.00 mile

27 Pool but no run

Swim Time: 00:20:00
Aqua Jog Time: 00:30:00

28 igs+ dick fish

Run: 5.00 mile, 9.00 mile(14.00 mile)

29 cruise miles

Run: 10.00 mile

30 Dick fish again

Run: 9.00 mile

31 Case race

Comments: 1
Run: 11.00 mile

1 'top w/ swetz

Run: 9.00 mile
Bike Time: 00:25:00

Run: 64.00 mile
Swim Time: 00:20:00
Aqua Jog Time: 00:30:00
Bike Time: 00:25:00

2 Hobbs Way

Run: 11.00 mile

3 Broken Tempo

Run: 11.00 mile
Swim Time: 00:20:00
Aqua Jog Time: 00:40:00

4 iggys+ woodcak

Run: 5.00 mile, 10.00 mile(15.00 mile)

5 recovery limber-ry

Run: 7.50 mile

6 valley MP

Run: 12.00 mile

7 round top (feat: big dry heaves)

Comments: 1
Run: 9.00 mile

8 W. Oil crick

Run: 14.50 mile

Run: 80.00 mile
Swim Time: 00:20:00
Aqua Jog Time: 00:40:00

9 lodon loop and deb-j

Run: 9.00 mile
Bike Time: 00:45:00

10 kinda a tempo

Run: 10.50 mile
Swim Time: 00:20:00
Aqua Jog Time: 00:40:00

11 iggys+devore

Run: 5.00 mile, 7.50 mile(12.50 mile)

12 course 122

Run: 11.00 mile

13 Pre- classic

Run: 5.50 mile

14 a strange race

Run: 10.00 mile

15 Modified slaughterhouse

Run: 14.00 mile
Bike Time: 01:00:00

Run: 72.50 mile
Bike Time: 01:45:00
Swim Time: 00:20:00
Aqua Jog Time: 00:40:00

16 woodcock trails

Comments: 2
Run: 11.50 mile
Bike Time: 01:00:00

17 Mixed cuts

Run: 10.50 mile
Aqua Jog Time: 00:30:00

18 igs+ cemetary trails

Run: 5.00 mile, 8.00 mile(13.00 mile)

19 Dust

Comments: 1
Run: 9.00 mile

20 MP

Run: 11.50 mile

21 roundtop+ride

Run: 9.00 mile
Bike Time: 01:20:00

22 Tamarack

Run: 15.50 mile

Run: 80.00 mile
Bike Time: 02:20:00
Aqua Jog Time: 00:30:00

23 Tour

Run: 11.00 mile
Bike Time: 00:40:00

24 Broken Tempo w/hills

Run: 10.50 mile
Aqua Jog Time: 00:30:00

25 lonely hobbs way

Run: 5.00 mile, 10.00 mile(15.00 mile)

26 Dick-ry+grass

Run: 8.50 mile

27 1k relay

Run: 11.00 mile

28 'top

Run: 9.00 mile
Bike Time: 01:40:00

29 Wilhelm

Run: 17.00 mile

Run: 82.00 mile
Bike Time: 02:20:00
Aqua Jog Time: 00:30:00

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