<

Calendar of Kayano94 - July, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26 Eliptical / Burpees / Wall Ball - Hip not good

Burpee: 50
Elliptical: 3.06 mile
Elliptical Time: 00:25:00
Elliptical Pace: 08:10.19 /mile

27 Ex. Bike / Pullups -

Exercise Bike: 4.87 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:06.40 /mile
Pull-up: 40

28
29 (Stupid Hip) = Rowing & Burpees

Crunches: 50
Rowing: 1.00 km, 2500.00 m(2.17 mile)
Rowing Time: 00:05:00, 00:10:43(00:15:43)
Rowing Pace: 08:02.80 /mile, 06:53.90 /mile

30
1

Burpee: 50
Crunches: 50
Exercise Bike: 4.87 mile
Exercise Bike Time: 00:20:00
Pull-up: 40
Rowing: 2.17 mile
Rowing Time: 00:15:43
Elliptical: 3.06 mile
Elliptical Time: 00:25:00

2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information