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Calendar of Kate Reilly - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 100% week starting point

Run: 8.10 mile
Run Time: 01:01:02
Run Pace: 07:32.09 /mile
Run Shoe: New Balance 890

30 Fartlek

Run: 8.20 mile
Run Time: 01:01:05
Run Pace: 07:26.95 /mile
Run Shoe: New Balance 890

31 "Off" day

Run: 4.00 mile
Run Time: 00:29:56
Run Pace: 07:29 /mile
Run Shoe: New Balance 890

1 Wipe outtt

Run: 4.00 mile
Run Shoe: New Balance 890

2 Come back

Comments: 1
Run: 8.20 mile
Run Shoe: New Balance 890

3 MP

Run: 9.00 mile
Run Shoe: New Balance 890

4 LR with Aadi

Run: 12.00 mile
Run Shoe: New Balance 890

Run: 53.50 mile
Run Time: 02:32:03

5 Easy day- last week of internship

Run: 10.00 mile
Run Shoe: New Balance 890

6 Tempoooo

Run: 8.00 mile
Run Shoe: New Balance 890

7 Hilly run

Run: 8.00 mile
Run Shoe: New Balance 890

8 Off day plus lift

Run: 1.00 mile
Run Shoe: New Balance 890

9 Fartlek

Run: 8.50 mile
Run Shoe: New Balance 890

10 East River + Strides

Run: 9.50 mile
Run Time: 01:09:55
Run Pace: 07:21.57 /mile
Run Shoe: New Balance 890

11 LR with a bike buddy

Run: 11.50 mile
Run Time: 01:30:05
Run Pace: 07:50 /mile
Run Shoe: New Balance 890

Run: 56.50 mile
Run Time: 02:40:00

12 Hilly Moosic run

Comments: 1
Run: 7.10 mile
Run Time: 00:53:56
Run Pace: 07:35.77 /mile
Run Shoe: New Balance 890

13 Offish day

Run: 3.00 mile
Run Shoe: New Balance 890
Bike: 10.00 mile

14 Lake Scranton Run

Run: 6.00 mile
Run Shoe: New Balance 890

15 Scranton + Dunmore Fartlek

Run: 7.00 mile
Run Shoe: New Balance 890

16 Moosic Hills again

Run: 7.00 mile
Run Time: 00:54:04
Run Pace: 07:43.42 /mile
Run Shoe: New Balance 890

17 MP with a bike buddy

Run: 9.00 mile
Run Shoe: New Balance 890

18

Run: 39.10 mile
Run Time: 01:48:00
Bike: 10.00 mile

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