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Calendar of Kate Reilly - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Yikes

Run: 8.00 mile
Run Time: 00:58:45
Run Pace: 07:20.62 /mile
Run Shoe: New Balance 890

2 Ooof + yoga with Leah

Run: 7.30 mile
Run Time: 00:59:34
Run Pace: 08:09.58 /mile
Run Shoe: New Balance 890

3 Off day
4 Fam fun on the fourth!

Run: 8.10 mile
Run Time: 01:01:05
Run Pace: 07:32.46 /mile
Run Shoe: New Balance 890

5 Hilly hilly mountain run from home in Scranton

Run: 8.09 mile
Run Time: 01:04:45
Run Pace: 08:00.22 /mile
Run Shoe: New Balance 890

6 Long run

Run: 11.00 mile
Run Time: 01:22:55
Run Pace: 07:32.27 /mile
Run Shoe: New Balance 890

7 Lake Scranton

Run: 7.50 mile
Run Time: 00:53:45
Run Pace: 07:10 /mile
Run Shoe: New Balance 890

Run: 49.99 mile
Run Time: 06:20:49

8 Rainy Monday Miles

Run: 8.02 mile
Run Time: 01:01:15
Run Pace: 07:38.22 /mile
Run Shoe: New Balance 890

9 Lotsa Loops

Run: 8.00 mile
Run Time: 01:02:04
Run Pace: 07:45.5 /mile
Run Shoe: New Balance 890

10 Off + foot kinda hurts
11 30 second pick ups

Run: 8.20 mile
Run Time: 00:59:10
Run Pace: 07:12.92 /mile
Run Shoe: New Balance 890

12 Flooded Schuykill

Run: 8.00 mile
Run Shoe: New Balance 890

13 Beach run

Run: 8.00 mile
Run Shoe: New Balance 890

14 TOASTY Long Run

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 890

Run: 52.22 mile
Run Time: 04:32:29

15 Wissahickon trail

Run: 8.00 mile
Run Time: 00:58:36
Run Pace: 07:19.5 /mile
Run Shoe: New Balance 890

16 45 sec fartleks

Comments: 2
Run: 8.50 mile
Run Shoe: New Balance 890

17 Off day

Run: 3.00 mile
Run Shoe: New Balance 890

18 Attempted MP

Run: 8.00 mile
Run Shoe: New Balance 890

19 Feelin tired/hot

Run: 8.00 mile
Run Time: 00:59:55
Run Pace: 07:29.37 /mile
Run Shoe: New Balance 890

20 Easy run again with some Scranton hills

Run: 8.00 mile
Run Time: 01:01:32
Run Pace: 07:41.5 /mile
Run Shoe: New Balance 890

21 MP finallyyy

Run: 10.00 mile
Run Shoe: New Balance 890

Run: 53.50 mile
Run Time: 03:00:03

22 First day of down week!!

Run: 6.50 mile
Run Shoe: New Balance 890

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28

Run: 6.50 mile

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