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Calendar of Kate Altman - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 7.00 mile
31
1
2
3
4
5

Run: 7.00 mile
6 Long Run

Run: 7.00 mile
7 Maintenance

Run: 4.00 mile
8 Maintenance

Run: 4.00 mile
Exercise Bike Time: 00:20:00
9 Maintenance + 200s + Pillar

Run: 5.00 mile
10 Maintenance + REX

Run: 5.00 mile
11 3k run

Run: 4.00 mile
12 off day

Run: 29.00 mile
Exercise Bike Time: 00:20:00
13 long run

Run: 6.00 mile
Exercise Bike Time: 00:25:00
14 maintenance

Run: 5.00 mile
15 workout

Run: 5.00 mile
16 easy

Run: 4.00 mile
17 Maintenance +strides

Run: 4.50 mile
18 workout (wish)

Run: 7.00 mile
19 easy easy

Run: 2.00 mile

Run: 33.50 mile
Exercise Bike Time: 00:25:00
20 Long Run

Run: 8.00 mile
21 Maintenance + st

Run: 5.00 mile
22 workout tempo

Run: 5.00 mile
23 maintenance + ST

Run: 5.00 mile
24 maintenance +ST

Run: 6.00 mile
25 workout

Run: 7.00 mile
26 off

Run: 36.00 mile
27
28
29
30
1
2
3
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