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Calendar of Kate Altman - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Maintenance + SS

Run: 5.00 mile

1 Maintenance + GST

Comments: 1
Run: 5.00 mile

2 Off
3 Maintenance + GST

Run: 5.00 mile

4 BDC + REX

Run: 5.00 mile

5 Long Run

Run: 9.00 mile

6 Maintenance + REX

Run: 6.00 mile

Run: 35.00 mile

7 Long Run + gst

Run: 9.00 mile

8 Maintenance + Rock Climbing!

Run: 5.00 mile

9 Maintenance + REX

Run: 5.00 mile

10 Maintenance

Run: 6.00 mile

11 Tempo mile

Comments: 2
Run: 5.00 mile

12 14er!

Hike Time: 07:00:00

13 OFF

Run: 30.00 mile
Hike Time: 07:00:00

14 Easy

Run: 4.00 mile

15 Maintenance + REX

Run: 5.00 mile

16 Maintenance + GST

Run: 5.00 mile

17 BDC + GST

Run: 5.00 mile

18 Travel Day + Maintenance

Run: 5.00 mile

19 Maintenance + XT

Run: 5.00 mile
Swim Time: 00:45:00

20 Time Trial

Run: 6.00 mile

Run: 35.00 mile
Swim Time: 00:45:00

21 Long Run + GST

Run: 10.00 mile

22 Travel Day + Easy

Run: 5.00 mile

23 Maintenance SS + REX

Run: 6.00 mile

24 Hills Workout

Run: 5.00 mile

25 Maintenance + REX

Run: 6.00 mile

26 Mod Long + GST

Run: 8.00 mile

27 Mini tempo

Run: 3.00 mile

Run: 43.00 mile

28 Easy

Run: 3.00 mile

29 Long Run

Run: 10.00 mile

30 BDC + REX

Run: 5.00 mile

31 Mini Tempo + GST

Run: 3.50 mile

1 Easy

Run: 4.00 mile

2 Maintenance

Run: 6.00 mile

3 Hike + Easy

Run: 4.00 mile
Hike Time: 01:30:00

Run: 35.50 mile
Hike Time: 01:30:00

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