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Calendar of Kate Altman - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Maintenance + SS

Run: 5.00 mile

1 Maintenance + GST

Comments: 1
Run: 5.00 mile

2 Off
3 Maintenance + GST

Run: 5.00 mile

4 BDC + REX

Run: 5.00 mile

5 Long Run

Run: 9.00 mile

6 Maintenance + REX

Run: 6.00 mile

Run: 35.00 mile

7 Long Run + gst

Run: 9.00 mile

8 Maintenance + Rock Climbing!

Run: 5.00 mile

9 Maintenance + REX

Run: 5.00 mile

10 Maintenance

Run: 6.00 mile

11 Tempo mile

Comments: 2
Run: 5.00 mile

12 14er!

Hike Time: 07:00:00

13 OFF

Run: 30.00 mile
Hike Time: 07:00:00

14 Easy

Run: 4.00 mile

15 Maintenance + REX

Run: 5.00 mile

16 Maintenance + GST

Run: 5.00 mile

17 BDC + GST

Run: 5.00 mile

18 Travel Day + Maintenance

Run: 5.00 mile

19 Maintenance + XT

Run: 5.00 mile
Swim Time: 00:45:00

20

Run: 29.00 mile
Swim Time: 00:45:00

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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