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Calendar of Kate Altman - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance

Run: 5.00 mile
2 Workout

Run: 6.00 mile
3 Tempo + Lift + XT

Run: 6.00 mile
Swim Time: 00:40:00
4 Maintenance

Run: 5.00 mile
5 Maintenance + monster

Run: 6.00 mile
6 Pre-Meet

Run: 3.00 mile
7 race day!

Run: 6.00 mile

Run: 37.00 mile
Swim Time: 00:40:00
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29 Mod Long + lift

Run: 7.00 mile
30 Maintenance

Run: 4.00 mile
31 Mini work out

Run: 5.00 mile
1 Maintenance

Run: 5.00 mile
2 Mini

Run: 3.00 mile
3 Ski + mini

Run: 2.00 mile
Nordic Skiing Time: 05:00:00
4 Ski

Nordic Skiing Time: 03:00:00

Run: 26.00 mile
Nordic Skiing Time: 08:00:00
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