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Calendar of Kate Altman - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14 XT and Lift

Elliptical Time: 00:40:00
15 XT

Elliptical Time: 00:35:00
Bike Time: 00:15:00
16
17

Elliptical Time: 01:15:00
Bike Time: 00:15:00
18 Back 2 School
19 XT and RUNNING!

Run: 1.00 mile
Elliptical Time: 00:40:00
20 XT + Run Part 2

Run: 1.00 mile
Elliptical Time: 00:40:00
21 OFF
22 Running!

Run: 3.50 mile
23
24

Run: 5.50 mile
Elliptical Time: 01:20:00
25
26
27
28
29
30
1
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